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	<title>Apanemia Health Centre &#187; vegetable oils</title>
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		<title>Cholesterol and Fats in the Diet</title>
		<link>http://apanemia.com/2009/11/24/cholesterol-and-fats-in-the-diet/</link>
		<comments>http://apanemia.com/2009/11/24/cholesterol-and-fats-in-the-diet/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:40:55 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and Supplements]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol in the diet]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fats in the diet]]></category>
		<category><![CDATA[Hydrogenated oils]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[vegetable oils]]></category>

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		<description><![CDATA[The fats that make up our diet can be saturated or unsaturated, an easy way to remember the difference is that saturated fats are solid at room temperature and unsaturated instead are liquid. To reduce cholesterol levels in the blood, is especially important to limit saturated fats, found mainly in meat and dairy products made [...]]]></description>
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