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	<title>Apanemia Health Centre &#187; Stress</title>
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	<link>http://apanemia.com</link>
	<description>Featuring Health Information For Better Life</description>
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		<title>Nightmares and Night Terrors of Children and Babies</title>
		<link>http://apanemia.com/2011/01/28/nightmares-and-night-terrors-of-children-and-babies/</link>
		<comments>http://apanemia.com/2011/01/28/nightmares-and-night-terrors-of-children-and-babies/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 03:55:23 +0000</pubDate>
		<dc:creator>auroras sky</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[Night terrors]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=652</guid>
		<description><![CDATA[Stress, anxiety, nervousness and daily concerns prevent many children sleep soundly throughout the night. In these cases, the important thing is to stay beside the child and make them feel safe. The child who just had a nightmare you have trouble sleeping for his sense of fear. The most convenient when you hear their cries [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avoid Future Complications</title>
		<link>http://apanemia.com/2010/12/14/avoid-future-complications/</link>
		<comments>http://apanemia.com/2010/12/14/avoid-future-complications/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 01:22:49 +0000</pubDate>
		<dc:creator>auroras sky</dc:creator>
				<category><![CDATA[Disease Info]]></category>
		<category><![CDATA[anti-inflammatory properties]]></category>
		<category><![CDATA[Good nutrition]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=610</guid>
		<description><![CDATA[Eye sight and also require our attention, as each and every one of our body parts, deserve to be cared for to avoid future complications. Let&#8217;s see what the authors recommend That&#8217;s Fit to look, from now and forever, our eyes: &#8220;Good nutrition: As the inflammation has much to do in various disorders in the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stress signals work differently in the brains of women and men</title>
		<link>http://apanemia.com/2010/06/19/stress-signals-work-differently-in-the-brains-of-women-and-men/</link>
		<comments>http://apanemia.com/2010/06/19/stress-signals-work-differently-in-the-brains-of-women-and-men/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 14:53:29 +0000</pubDate>
		<dc:creator>Ham Pato</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Molecular Psychiatry]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress response]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=425</guid>
		<description><![CDATA[The highest rates of anxiety and depression occur among women may have a biological basis, according to an animal study by researchers at Children&#8217;s Hospital of Philadelphia, USA, published online here in &#8216;Molecular Psychiatry. Specifically, they found that stress signals work differently in the brains of women and men, with women being more sensitive to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Against Menstrual Stress</title>
		<link>http://apanemia.com/2010/03/29/yoga-against-menstrual-stress/</link>
		<comments>http://apanemia.com/2010/03/29/yoga-against-menstrual-stress/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 05:58:18 +0000</pubDate>
		<dc:creator>Anna Rezi</dc:creator>
				<category><![CDATA[Reproductive]]></category>
		<category><![CDATA[depressed]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[menstrual cramps]]></category>
		<category><![CDATA[menstrual stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=292</guid>
		<description><![CDATA[The Bridge or Setu Bandha Sarvangasana is a yoga pose that is often used to de-stress. The pose could even help prevent negative feelings, sadness, or a slightly depressed feeling &#8211; we all sometimes suffer from it &#8211; to be eliminated. Also train your neck muscles, relieves your &#8220;heavy legs&#8221; and help your digestion. This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips for Combat Cholesterol</title>
		<link>http://apanemia.com/2009/11/30/tips-for-combat-cholesterol/</link>
		<comments>http://apanemia.com/2009/11/30/tips-for-combat-cholesterol/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:55:50 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[antacids]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[balanced nutrient-rich]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[cholesterol plaque]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish oil supplements]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high cholesterol levels]]></category>
		<category><![CDATA[laxatives]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[omega 3)]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=182</guid>
		<description><![CDATA[The balance of cholesterol levels has now become a global struggle, to the kind of modern or industrialized food, which stimulates its practical abandonment of natural foods, balanced nutrient-rich, for that reason and a set external factors, we are now in the midst of a great challenge for our health, that only with adequate information [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why We Are So Stressed</title>
		<link>http://apanemia.com/2008/07/15/why-we-are-so-stressed/</link>
		<comments>http://apanemia.com/2008/07/15/why-we-are-so-stressed/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 15:01:31 +0000</pubDate>
		<dc:creator>Mariah Keyla</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=28</guid>
		<description><![CDATA[Stress, much as we all hate it, we all have it in our lives. We&#8217;re living in very trying and difficult times and things don&#8217;t seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Research Reveals Brain Training Reduces Stress</title>
		<link>http://apanemia.com/2008/02/27/research-reveals-brain-training-reduces-stress/</link>
		<comments>http://apanemia.com/2008/02/27/research-reveals-brain-training-reduces-stress/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 18:51:29 +0000</pubDate>
		<dc:creator>Mariah Keyla</dc:creator>
				<category><![CDATA[Stress and Psychology]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://theupstatelife.com/?p=6</guid>
		<description><![CDATA[There are many ways to reduce stress, however, using brain training is perhaps the easiest. This particular type of brain training includes relaxation methods such as meditation, brainwave entrainment and other brain training techniques. One interesting case study involved a 29 year old woman who suddenly started developing panic attacks. With alpha brain wave training, [...]]]></description>
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