Apanemia Health Centre

Posts Tagged ‘Stress’

Stress, anxiety, nervousness and daily concerns prevent many children sleep soundly throughout the night. In these cases, the important thing is to stay beside the child and make them feel safe.

The child who just had a nightmare you have trouble sleeping for his sense of fear. The most convenient when you hear their cries is to go with him, lying on his bed (not in the parents’ bed) and stay with him until he relaxes. You have to reassure him with a calm voice, explaining that what he has experienced was a dream and you have to go back to sleep. If the child want to talk about it and tells his nightmare, it’s good to try to invent a happy ending to that dream in which defeat the monster. That will give you a little more security. When the child tries to get back to sleep is to let you know that will remain by your side to comfort him.

Other disabilities are night terrors, intense episodes that occur while the child is partially awake after a phase of intense dream. In this case the child is not fully awake, despite having wide-eyed, screaming or moving. It is even possible that the child does not receive the adult next to him while suffering this incident. So when you wake up do not remember anything of what happened and sleep soundly.

Night terrors are much less common than nightmares and usually related to lack of sleep or a state of fever. In these cases there to wake your child, it is best to be at your side until the episode has passed.

The importance of sleep habits
The key for the child to rest properly and sleep it easier are in a good education about sleep and that has a sense of protection.

We must always ensure that the activity is done before bed is relaxed. A massage or a story can be good practice for bedtime because the child prepare for sleep and create an atmosphere of tranquility.

Objects or symbols of protection are also positive for the child’s sense of security. You may be encouraged to take along his favorite stuffed animal or doll to hug them when they fear, or even an object like a blanket or a book. Additional lights or stick adhesive stars on the ceiling and emit light can be also two good tools to reduce the fear of the child.

Eye sight and also require our attention, as each and every one of our body parts, deserve to be cared for to avoid future complications.

Let’s see what the authors recommend That’s Fit to look, from now and forever, our eyes:

“Good nutrition: As the inflammation has much to do in various disorders in the vision, aims always choose foods with anti-inflammatory properties. Therefore, avoid red meats abuse, and when choosing your menu choose best fish and other products containing omega-3. Also, choose monounsaturated and polyunsaturated fats avoided, instead of saturated. Also, always include vegetables, especially green leafy and that are rich in lute in, a phytonutrient important to keep in top shape our eyes.

“Protect them always appropriate for sun glasses: Just make sure you have full protection against UV rays. You could also choose to use a hat or visor to protect your eyes.

-Exercise: As in all that relates to health, regular exercise can be helpful because it reduces interocular pressure, one of the factors leading to glaucoma.

“Do not smoke: The snuff not only damages your lungs and respiratory system but is also harmful to your blood vessels, therefore, may cause a deficiency of oxygen reaching your eyes.

-Minimize stress on your eyes: Look to place the monitor of your computer properly, not too close and slightly below eye level, and, where possible, use a surge protector.

-Make regular check-ups: even if you do not have vision problems, it is important that you visit the eye doctor every so often.

The highest rates of anxiety and depression occur among women may have a biological basis, according to an animal study by researchers at Children’s Hospital of Philadelphia, USA, published online here in ‘Molecular Psychiatry.

Specifically, they found that stress signals work differently in the brains of women and men, with women being more sensitive to low levels of a hormone that organizes the stress response in mammals – releasing factor corticotropin-releasing factor (CRF, for its acronym in English) and less able to adapt to higher levels than men.

It is known that women have a higher incidence of depression, posttraumatic stress disorder and other anxiety-related problems. However, until now ignored the biological mechanisms underlying that gap with men.

According to the author of this work, Rita J. Valentino, a behavioral neuroscientist at Children’s Hospital of Philadelphia, “this is the first evidence that there is a difference between the sexes in how neurotransmitters and receptor signals exchanged.” Read the rest of this entry »

The Bridge or Setu Bandha Sarvangasana is a yoga pose that is often used to de-stress. The pose could even help prevent negative feelings, sadness, or a slightly depressed feeling – we all sometimes suffer from it – to be eliminated. Also train your neck muscles, relieves your “heavy legs” and help your digestion. This pose also works to stabilize your hormones and is used in the American yoga infertility. And yes, they pose like you do when you finally have your rules, because it helps against menstrual cramps. Read the rest of this entry »

The balance of cholesterol levels has now become a global struggle, to the kind of modern or industrialized food, which stimulates its practical abandonment of natural foods, balanced nutrient-rich, for that reason and a set external factors, we are now in the midst of a great challenge for our health, that only with adequate information and advice, we can beat, so we offer the following tips provided for information:

1. Limit sugar and alcohol. They provide few nutrients but many calories and therefore contribute to high cholesterol levels by increasing body weight. An overweight body contains too much saturated fat and type of LDL or bad cholesterol, high.
2. Bad habits such as smoking and a sedentary lifestyle may increase the risk of heart disease and smokers should quit, regular aerobic exercise (20 to 30 minutes, 3 times a week) can lower levels and help prevent the buildup of cholesterol plaque. It can also reduce stress that can cause high blood pressure, another risk of heart disease.
3. Fish should be eaten often, 3 or more times a week, since research indicates that some deep-sea fish such as mackerel, salmon, herring, albacore tuna, lake trout, contain an oil called Omega – 3 or fatty acids, which owns the property proven to lower cholesterol in blood. The fish oil supplements, however, are not recommended because adding too many calories.
4. Avoid high sodium content in foods. Some patients with high cholesterol also have high blood pressure and sodium reduction, can help keep blood pressure within normal limits and should take into account that it is also an ingredient in many commercially processed foods.

Just as common medications such as antacids, laxatives, and cough remedies can contain large amounts of sodium, our recommendation is to read the product labels.

Stress, much as we all hate it, we all have it in our lives. We’re living in very trying and difficult times and things don’t seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better.

But day by day the world is becoming a crazier and more uncertain place to live in, not to mention stressful. Nothing seems safe anymore. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life for way too many people.

We seem to have entered the Age of Anxiety. In fact, in 2002, the cover of Time magazine proclaimed this loud and clear on one of their covers as the featured story in that issue. The constant stress and uncertainties of living in the 21st century have certainly taken their toll, and as a result many of us seem to live a life of constant fear and worry.

When the terrorist attacks happened on September 11, this constant stress and worry seemed to just be magnified. In fact, many people even now four years later report they are still scared that something of that magnitude could happen again – perhaps closer to them.

Turn on the news or open up a newspaper and we are bombarded with disturbing images and stories. We begin to wonder if we are safe anywhere. In this, the information age, never before have we had so much access to so much data.

The economy is another stressor. Our country is in debt and so are many Americans. Soaring gas prices, outrageous housing costs, even the cost of food has sent many Americans to work in jobs that are unsatisfying and tedious. They work these jobs because they need a paycheck. Today, it’s more important to bring home the bacon rather than work in a dream career.

Having more women in the workplace adds to the stress. So many women feel the need to be everything to everyone and that includes a paycheck earner, house keeper, mom, wife, daughter, and sibling. The only problem with that is some women just don’t make any time for themselves thus contributing to their stress levels being at an all-time high.

Even children can feel the pressure of stress and anxiety. Teenagers who want to go to college find themselves pushing themselves during their studies to try and obtain scholarships so they can attend schools that have ever increasing tuition costs.

They find themselves having to hold down part-time jobs on top of all that to earn money for extras that their parents can no longer afford. Add peer pressure into the mix and you have a veritable pressure cooker!

Cell phones, internet, palm pilots, blackberries, i-pods- we are always on the go and always reachable. We don’t make time to relax and enjoy life any more. Why not? We certainly should!

We feel pressure to do these things because we think we HAVE to, not because we WANT to. All too often, it’s difficult for people to just say ‘No’. Not saying that one little word piles up un-needed expectations and obligations that make us feel anxious.

All of us will experience situations that may cause us to become stressed or feel anxious. The reasons are too many to note but can include, buying a property, having guests stay over (in-laws!), being bullied, exams, looking after children, managing finances, relationship issues, traveling etc.

Stress is a ‘normal’ function of everyday life. Only when it appears to take over our lives does it then become a problem.

Everyone will have different reasons why a situation causes them pressure. As a rule it’s usually when we don’t feel in control of a situation, then we feel its grip tightening around us causing us to feel worried or ‘stressed’.

If stress is caused by us not feeling in control of a situation, the answer is to try and reverse this, and regain that control. The good news is: YOU CAN!

You have everything inside you that you need to overcome your stress and the accompanying anxiety. The problem is, often we don’t realize that we are in control because we feel so out of control at time. But the tools are there, you just have to use them so do not give up hope. You can get rid of your stress. Luckily once you have identified what may be the cause of your stress there are plenty of resources available online that can help you relieve your stress.

There are many ways to reduce stress, however, using brain training is perhaps the easiest. This particular type of brain training includes relaxation methods such as meditation, brainwave entrainment and other brain training techniques.

One interesting case study involved a 29 year old woman who suddenly started developing panic attacks. With alpha brain wave training, she was able to completely eliminate the attacks and lead a normal like.

Brain training can take various forms and the easiest is brainwave entrainment. Using a variety of audio stimulation from isochronic tones to binaural beats, the “brain training” is actually creating certain brain waves in your brain. You simply relax and listen.

Some programs even provide visual stimulation in the form of screen flashing, but these require special goggles.

What Are Benefits of Brainwave Entrainment?

Stress reduction, obviously, as was stated earlier. Reductions were also noted in people with anxiety and phobias. In addition, brain training can help you:

Get rid of bad habits With studying or concentration Increase your creativity With cognitive enhancement (increase IQ) With motivation and energy Promote health and relaxation

If you have these conditions, you should not use brainwave entrainment:

· Epileptics · Pregnant women · Those who are wearing a pacemaker · Those prone to seizures · Those who are photosensitive

There are some precautions you should be aware of:

There is a time commitment. Brain training, whether done with meditation, hypnosis or brainwave entrainment requires consistent use (usually daily) in order to see any results.

Although there don’t seem to be any significant side effects, some people experience temporary negative mood changes or mild headaches. These usually go away with continued use.

The good news is that this type of brain training technology has come a long way since it was first introduced and more people are benefiting from it than ever before.