Apanemia Health Centre

Posts Tagged ‘smoking’

The weight gain during pregnancy is approximately distributed:

• 1 to 4 th month 1.350 kg

• 4 th to 5 months 1.700 kg

• 5 th to 6 th month 1.700 kg

• 6 th to 7 th month 2.500 kg

• 7 th to 8 th month 2.000 kg

• 9 th month 1.700 kg

• TOTAL 11 Kilograms

• You also need to feed it evenly, start adequate exercise, eliminating smoking, alcohol and drugs contraindicated during pregnancy. From this month you must start the continuous control with your doctor, who will clarify your questions about pregnancy.

Women should increase

In normal pregnancy a woman should gain about 10 to 12 kilos, an average of 1-1,5 kilos per month, up slightly early in the fourth quarter and more.

In general, weight gain will not directly affect the baby but the mother, since apart from the discomfort of being overweight (increased fatigue, shortness of breath, palpitations, leg swelling, varicose veins) are more likely to develop problems high blood pressure (preeclampsia) and diabetes, which are medical conditions that if they can affect the baby.

It is therefore important that your diet is balanced, ie that provides the nutrients needed for proper development of your baby, but do not add overweight and produce a possibility of complications, which will achieve an adequate combination of foods containing protein, carbohydrates, fats, minerals and woman should humanitarians vitamin, and avoiding eating too much fat, fried, flour and candy.

What is urinary incontinence?
If you miss a little urine when you cough or laugh, if, when he put the key in the lock when you get home you can not suppress the urge to urinate, if you went to the bathroom for half an hour and feel like new, if urine over 8 times a day if you wake up each night to urinate all, if you have loss of urine unconscious … then you have a problem with urinary incontinence. In contrast, a good bladder control means you urinate only when and where they want to.

One problem, many affected
More than 5% of the Spanish population, and twice as many women than men – suffer loss of bladder control. In fact, urinary incontinence affects 10% -25% of women younger than 65 years and 15% -30% of older. The message from the experts: “Suffering in silence urinary incontinence does not make sense. In the vast majority of cases, the problem can be treated without surgery. “

Causes transient or persistent
Incontinence can be due to transient problems such as urinary tract or vaginal infections, severe constipation, obesity, smoking, or the effect of certain drugs (antidepressants, diuretics, narcotics, anti psychotics …). It may also result from neurological problems or stroke, diabetes, enlarged prostate (in men), abnormalities in the urethra, prolapsed uterus or bladder … When no other pathology is secondary (which happens in most cases), usually taken for loss or damage tone of the muscles involved in urination, the bladder muscle, sphincter muscles and pelvic floor muscles.

Inserted into a healthy, balanced diet provides the nutrients, calories and hydration necessary to optimize and maintain the smooth functioning of our body, also ensuring proper growth and development. Briefly healthy diet keeps us in a good state of health.

But how? How does a healthy diet? It is not really complicated to remember forever the concept of “variety found in more nutrients” such as salads if you talk about leaving the classic lettuce, tomato and avocado, there are many vegetables that can blend, if you talk about cereal stay only with rice, varies with wheat, quinoa, semolina etc.

Follow this decalogue points and learn to follow a healthy diet:

1. Keep a schedule of meals without skipping breakfast, lunch and dinner. The adult needs to be fed every 6 hours while the children every 3 hours.
2. Takes 6 to 8 glasses of fluid a day. Choose liquid (water, tea, emollient etc.).
3. Consume 3 to 5 fruits a day. It may be in juice, whole, dried fruit, forget to think some more fat fruit, all worth it.
4. Eat every day a big plate of salad vegetables of many colors, the 7 is your number, remember the rainbow colors.
5. Each main meal should have carbohydrates (tubers, grains, beans etc..) Low-fat protein (skinless chicken, egg, fish, milk), good fat (uncooked oils, nuts, seeds, avocados, olives), vegetables and fruit.
6. Includes fish 2 times a week. The one you like, I recommend the anchovy.
7. You need to stew for at least 1 to 2 times per week.
8. Avoid junk food, highly processed foods, fried and foods high in additives such as preservatives and colorings.
9. Do not go overboard with the consumption of salt and salty foods. If you do you earn your problems with your heart.
10. Learn how to calculate how much is your portion size. It’s not as easy for the nutritionist to advise you.

Do not forget that alcohol abuse, smoking, addiction and lack of physical activity go against your health. If you follow a healthy diet live longer and better.

Lose weight fast with best fat burning supplement

The balance of cholesterol levels has now become a global struggle, to the kind of modern or industrialized food, which stimulates its practical abandonment of natural foods, balanced nutrient-rich, for that reason and a set external factors, we are now in the midst of a great challenge for our health, that only with adequate information and advice, we can beat, so we offer the following tips provided for information:

1. Limit sugar and alcohol. They provide few nutrients but many calories and therefore contribute to high cholesterol levels by increasing body weight. An overweight body contains too much saturated fat and type of LDL or bad cholesterol, high.
2. Bad habits such as smoking and a sedentary lifestyle may increase the risk of heart disease and smokers should quit, regular aerobic exercise (20 to 30 minutes, 3 times a week) can lower levels and help prevent the buildup of cholesterol plaque. It can also reduce stress that can cause high blood pressure, another risk of heart disease.
3. Fish should be eaten often, 3 or more times a week, since research indicates that some deep-sea fish such as mackerel, salmon, herring, albacore tuna, lake trout, contain an oil called Omega – 3 or fatty acids, which owns the property proven to lower cholesterol in blood. The fish oil supplements, however, are not recommended because adding too many calories.
4. Avoid high sodium content in foods. Some patients with high cholesterol also have high blood pressure and sodium reduction, can help keep blood pressure within normal limits and should take into account that it is also an ingredient in many commercially processed foods.

Just as common medications such as antacids, laxatives, and cough remedies can contain large amounts of sodium, our recommendation is to read the product labels.

The snuff smoking is the main cause in 90% of cases of lung cancer in both men and women. Decades ago, this tumor was much less common in women and it was featured it was more likely that was not related to snuff. These differences are disappearing rapidly, reflecting the incorporation of women with smoking in the previous years.

Another part of this type of cancer is caused by inhaled substances and who are in the workplace, a phenomenon related to the 10% -15% of lung cancer in males and 5% in women. The most important of these substances are asbestos, such as those used in asbestos factories.

Lung cancer can also be caused by radiation received at the chest, such as treatment with radiation therapy used to treat breast cancer and lymphoma. The interval between radiation exposure and cancer onset is usually very long, around age 20. The greatest risk are people who tried for many years with old appliances, and smoked during the following years. The risk with modern radiotherapy equipment is very low.

Hereditary factors have little relation to lung cancer.

Risk Factors

Nicotine potentiates the carcinogenic effect of other substances from smoke snuff and the effects of carcinogens in the environment.

Nicotine acts on the mechanism of apoptosis, or cell death, preventing the cells to commit suicide. When it comes to cancer cells does the same thing which causes or encourages the formation of cancer.

In addition to snuff, there are other substances mentioned above which are listed now:

Asbestos: people who work with asbestos are seven times more likely to develop cancer than those who do not maintain contact with it. These people have a type of cancer called mesothelioma, which occurs in the pleura. In recent years, governments have banned the use of this material for commercial and industrial products. When combined with asbestos exposure to smoking, it increases their chances of getting cancer from 50 to 90 times.

Cancer-causing agents in the workplace: an occupational risk group are the miners. They work with materials that, when inhaled, can damage your lungs. Such substances are radioactive minerals such as uranium, and workers exposed to chemicals such as arsenic, vinyl chloride, nickel chromates, coal based products, mustard gas and chloromethyl ethers. People working in these conditions should be careful to avoid exposure to these agents.

Other factors would be those that have produced some damage to the lung and predispose them to cancer, as having suffered tuberculosis, silicosis or berilosis (diseases, the latter two, caused by inhalation of certain minerals).

Another reason that favors the growth of cancer cells would be the excess or deficit of vitamin A.

Noting the risk factors seem easy to prevent this disease. The no smoking or quit, is the most effective measure in preventing cancer.