Posts Tagged ‘readmill’
Your heart rate measurement
Sport is healthy, but only if you efficient sport. But how do you know you half an hour on the treadmill useful? A heart rate monitor can help. He warns you if your heart rate too high or too low.
A high heart rate during exercise is dangerous, because you run the risk of overloading your body goes. If you get injuries. A low heart rate is not good, because then your condition does not improve, and you’re really wasting your time. It is therefore a good idea to measure your heart rate so you can train safely and efficiently.
There are several types of heart rate monitors on the market. There are simple models, which only indicate what your heart rate zone at that moment, but there are also more sophisticated aircraft. These can indicate exactly where your heart rate too high for the intended training purpose. Often also show that many calories you consume.
A heart rate monitor consists of two parts: a chest strap and a wristwatch. The chest strap you wear on your bare skin, just below your chest. This band includes sensors, you must first wet with water.
Heart Rate Zone determine
Your heart is always within a given zone, with a lower and an upper limit. If your heart rate remains within this target zone, you will achieve the best results and your sport in a safe manner without risk of fatigue.
There are several methods to calculate your target heart rate zone, such as age or karvonenformule formula. Even with a special exercise test or a heart rate monitor you can calculate your heart rate zone.
- Age formula
With this method you need to estimate your maximum heart rate. This is the maximum number of heartbeats per minute that your heart can be overcome, even if your liver more effort. This can estimate maximum heart rate by subtracting your age from 220. Are you 27 years for example, your maximum heart rate 193.