Posts Tagged ‘iron deficiency’
The 10 Foods with more Iron anti-anemia
Iron deficiency is the cause of anemia, one of the most common diseases today, especially among women. If you suffer from this disease means that you must increase the amount of iron your body and here I present the 10 foods with more iron and a consumer guide to overcome anemia in this 2010!
The 10 foods with more iron are:
1. LIVER: chicken, veal, pork … and made with liver pate are high in iron. Contain 5 to 10 milligrams of iron per 100 grams.
2. RED MEAT: especially pork, veal and turkey. Containing 4 (quail) to 20 grams (chick) of iron per 100 grams.
Treatment of Anemia
The treatment of anemia depends on the cause. If your iron deficiency anemia is caused by, you’ll probably get extra iron in the form of tablets or a drink. Never use iron supplements without first consulting the person who accompanies pregnancy. These resources can cause black stools or constipation, this is normal and not alarming.
It is therefore important that your diet contains high fiber and that you drink enough.
If you simultaneously use vitamin C (eg from fruit or fruit juice) improves the absorption of iron. Coffee, tea and milk decrease the absorption of iron properly. Use these drinks so not during the meal, but for example mid-morning and afternoon. Have your blood checked regularly if you use a long iron preparations. Read the rest of this entry »