Apanemia Health Centre

Posts Tagged ‘high cholesterol’

Most American people suffer from disease like heart problems and obesity because most of them never engage in regular exercise like jogging or aerobic. Exercise help us to stay fit and healthy, for women, exercise will keep they weight balance and to has better appearance. Exercising can reduce the level of bad cholesterol, LDL cholesterol. Make your time for regular exercising like jogging in the morning.

Walking is the easiest exercise, you can walk to your office and you will feel the differences at the first month, you will feel healthier and you also burn the calories that you get from food. Brisk walking will reduce your weight if you take it regularly. Walking is cheaper than paying a month of membership in fitness centre, what you need is just a healthy legs and a pair of walking shoes and determination.

You also need to consume food that has benefits to increase the HDL cholesterol amount in your body, as example by taking animal protein food like fish, meat or vegetable oils, they are great for your heart and also provide beneficial nutrition for your body. Before eating unhealthy food like fast food or saturated food, you have to put in mind that they contains with saturated oil and fat, which is not healthy for your body.

The balance of cholesterol levels has now become a global struggle, to the kind of modern or industrialized food, which stimulates its practical abandonment of natural foods, balanced nutrient-rich, for that reason and a set external factors, we are now in the midst of a great challenge for our health, that only with adequate information and advice, we can beat, so we offer the following tips provided for information:

1. Limit sugar and alcohol. They provide few nutrients but many calories and therefore contribute to high cholesterol levels by increasing body weight. An overweight body contains too much saturated fat and type of LDL or bad cholesterol, high.
2. Bad habits such as smoking and a sedentary lifestyle may increase the risk of heart disease and smokers should quit, regular aerobic exercise (20 to 30 minutes, 3 times a week) can lower levels and help prevent the buildup of cholesterol plaque. It can also reduce stress that can cause high blood pressure, another risk of heart disease.
3. Fish should be eaten often, 3 or more times a week, since research indicates that some deep-sea fish such as mackerel, salmon, herring, albacore tuna, lake trout, contain an oil called Omega – 3 or fatty acids, which owns the property proven to lower cholesterol in blood. The fish oil supplements, however, are not recommended because adding too many calories.
4. Avoid high sodium content in foods. Some patients with high cholesterol also have high blood pressure and sodium reduction, can help keep blood pressure within normal limits and should take into account that it is also an ingredient in many commercially processed foods.

Just as common medications such as antacids, laxatives, and cough remedies can contain large amounts of sodium, our recommendation is to read the product labels.