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Rules Against Cellulite
Basic rules we should take to fight cellulite:
1. Reduce salt
The salt retains fluid and causes swelling of the tissues you. It also reduces the consumption of sugars and fats and which behave like complex digestive processes that facilitate the development of toxins and adipose tissue degenerate; also encourage weight gain and the appearance of cellulite.
2. Waiver of coffee and cigarette
Both are vasoconstrictors, decrease the diameter of vessels, reduce the amount of blood that reaches the periphery of the body and prevent tissue oxygenation.
3. Say no to alcoholic beverages
Favor the retention, cellulite and swelling of legs, besides having a high caloric content.
4. Drink plenty of water
Purifies the body and helping to eliminate fluids and toxins. The ideal is to take two liters per day, starting with a glass fasting and taking one every hour. If you can, try to take a natural diuretic as Jamaican water or grapefruit without sugar, which will help you eliminate fluid more quickly.
5. Avoid staying long sitting or standing
If the job requires you to sit still long, try to stretch their legs occasionally. If you’re sitting, at least every hour stop and walk two minutes and make some moves that make you stretch and relax muscles.
6. Sit properly
Do parallel with knees and feet flat on the floor. Do not cross your legs, because the pressure on the pelvic area causes traffic problems at the groin.
7. Take precautions with contraceptives
He recalled that the estrogens contained in oral contraceptives, promote fluid retention and the appearance of cellulite. If you have cellulite or you’re afraid to be prone, the better to assess the possibility of using other contraception. For any doubt, consult your doctor.
8. Say goodbye to high heels
In addition to causing pain in the feet, hinder the flow of blood. The perfect shoe must have a heel with a height between 3 and 5 cm., So the heel can develop as normal blood pump function.
9. Forget the tight clothing
If you have cellulite, it is better to sacrifice fashion to avoid having this problem: jeans, tight belts, strong elastic underwear, tight pants, etc., Are a hindrance to the movement, the main cause of the appearance of cellulite.
10. Anti constipation
The loose bowel, is an ally of cellulite: the pressure put on her spleen, prevents the proper flow of blood to the heart and impairs blood circulation. If you suffer. Eating a diet rich in water, fiber, fruits and vegetables.
11. Exercise
Physical activity is a hobby that also promotes the burning of calories, prevents the accumulation of fat, tones muscles and promotes circulation. So do some aerobic sports like swimming, running, spinning, etc.