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	<title>Apanemia Health Centre &#187; cholesterol</title>
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		<title>Ways to Reduce High Cholesterol Levels</title>
		<link>http://apanemia.com/2010/10/13/ways-to-reduce-high-cholesterol-levels/</link>
		<comments>http://apanemia.com/2010/10/13/ways-to-reduce-high-cholesterol-levels/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 09:42:32 +0000</pubDate>
		<dc:creator>Mariah Keyla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[high cholesterol levels]]></category>
		<category><![CDATA[Reduce High Cholesterol Levels]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=517</guid>
		<description><![CDATA[The only way to keep track of your cholesterol levels is by having regular medical check-ups. It is because there is no symptom that will let you know that your cholesterol levels are above normal. You can find out about your abnormal cholesterol levels only through a blood test. High cholesterol levels have terrible consequences, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Social Stress Accumulates Fat in The Abdomen</title>
		<link>http://apanemia.com/2010/08/05/social-stress-accumulates-fat-in-the-abdomen/</link>
		<comments>http://apanemia.com/2010/08/05/social-stress-accumulates-fat-in-the-abdomen/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:19:59 +0000</pubDate>
		<dc:creator>Alf Morrison</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Abdominal fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Excess fat]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=474</guid>
		<description><![CDATA[The research was done on a community of monkeys which recorded that they were subordinate in the social scale, were assaulted and were not included in the grooming sessions that develop these animals. The subordinate monkeys in this study developed more abdominal fat than the others. The study also indicates that all the monkeys were [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Do You Have High Cholesterol</title>
		<link>http://apanemia.com/2010/04/27/how-do-you-have-high-cholesterol/</link>
		<comments>http://apanemia.com/2010/04/27/how-do-you-have-high-cholesterol/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:09:28 +0000</pubDate>
		<dc:creator>Anna Rezi</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[cornea]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart muscle]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=352</guid>
		<description><![CDATA[Usually no symptoms If you have elevated cholesterol in your blood, this in itself NO symptoms. As a rule, discovered the value of a cholesterol blood test, often randomly measured on a health check, one company control or because the doctor still taking blood tests for something else. Visible signs Highly elevated cholesterol levels can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cholesterol Diet</title>
		<link>http://apanemia.com/2010/04/06/cholesterol-diet/</link>
		<comments>http://apanemia.com/2010/04/06/cholesterol-diet/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 02:40:34 +0000</pubDate>
		<dc:creator>Anna Rezi</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[antioxidant nutrient]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Drug Rehab]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[frutis]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=328</guid>
		<description><![CDATA[To reduce high cholesterol levels and keep them in the appropriate level, the first step is to establish a proper diet. Dietary recommendations that then we are useful both for the patient with high cholesterol levels and for anyone who wants to follow a healthy diet even though their cholesterol levels are normal. 1. Reduce [...]]]></description>
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		<title>Tips for Combat Cholesterol</title>
		<link>http://apanemia.com/2009/11/30/tips-for-combat-cholesterol/</link>
		<comments>http://apanemia.com/2009/11/30/tips-for-combat-cholesterol/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:55:50 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[antacids]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[balanced nutrient-rich]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[cholesterol plaque]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish oil supplements]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high cholesterol levels]]></category>
		<category><![CDATA[laxatives]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[omega 3)]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=182</guid>
		<description><![CDATA[The balance of cholesterol levels has now become a global struggle, to the kind of modern or industrialized food, which stimulates its practical abandonment of natural foods, balanced nutrient-rich, for that reason and a set external factors, we are now in the midst of a great challenge for our health, that only with adequate information [...]]]></description>
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		<title>Cholesterol and Fats in the Diet</title>
		<link>http://apanemia.com/2009/11/24/cholesterol-and-fats-in-the-diet/</link>
		<comments>http://apanemia.com/2009/11/24/cholesterol-and-fats-in-the-diet/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:40:55 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and Supplements]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol in the diet]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fats in the diet]]></category>
		<category><![CDATA[Hydrogenated oils]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[vegetable oils]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=177</guid>
		<description><![CDATA[The fats that make up our diet can be saturated or unsaturated, an easy way to remember the difference is that saturated fats are solid at room temperature and unsaturated instead are liquid. To reduce cholesterol levels in the blood, is especially important to limit saturated fats, found mainly in meat and dairy products made [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What You Need to Know about Caffeine?</title>
		<link>http://apanemia.com/2009/10/26/what-you-need-to-know-about-caffeine/</link>
		<comments>http://apanemia.com/2009/10/26/what-you-need-to-know-about-caffeine/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 06:10:59 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[catecholamines]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fibrocystic breast disease]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[gastric juices]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hyperactivity]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Journal of the American Medical Association]]></category>
		<category><![CDATA[National Institute of Mental Health]]></category>
		<category><![CDATA[NCI (National Cancer Institute)]]></category>
		<category><![CDATA[palpitations]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[saliva]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=146</guid>
		<description><![CDATA[There in the general population myths about caffeine, of which some are true, but many others, fortunately, are not: &#8220;A coffee after a meal aids digestion&#8221; Caffeine stimulates the secretion of saliva and gastric juices and helps digestion, but there is something more interesting: the consumption of coffee reduces the appearance of gallstones, according to [...]]]></description>
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