Posts Tagged ‘balanced diet’
Cause of Menstrual Delay
The delay period or amenorrhea is caused by changes that result in an organic imbalance which triggers may be several, but when it extends for too long, you should consult a physician.
The normal menstrual cycle can be delayed by 2 to 3 days for most women, when that time extends the reasons for it may be the following causes:
- About effort
- Imbalance hormonal
- Unbalanced diet
- Weight loss
- Thyroid disorders
- Obesity
- Depression
- The failure of ovulation
- Polycystic ovarian disease
Avoid missed a period depends entirely on the adaptability of each body to changes leading to suffer from this deficiency, so one must try to understand the needs of your body first and most important is that you must eating a balanced diet.
The menstrual delay can also be done to make certain changes in your daily routine, as this may involve intense exercise or adoption of a new diet plan for you, which should give the body time to adapt to these changes instead of going to medication in the initial phase. All you need is patience.
If your menstrual cycle is delayed for months you should consult a specialist and your in alternative medicine, ayurveda is proven that gives better results, always with the right professional support.
Cholesterol and Fats in the Diet
The fats that make up our diet can be saturated or unsaturated, an easy way to remember the difference is that saturated fats are solid at room temperature and unsaturated instead are liquid.
To reduce cholesterol levels in the blood, is especially important to limit saturated fats, found mainly in meat and dairy products made with whole milk.
Unsaturated fats are divided into polyunsaturated and monounsaturated fats are found mainly in the plant world and are less likely to increase levels of blood cholesterol.
In fact, there are tests on monounsaturated fats (olive, peanut, rapeseed oils) may even help reduce blood cholesterol, few saturated fats, but among them we can mention coconut oil, oil palm and cocoa butter (the last building block of chocolate), which act like saturated fats in the body, so it should be avoided.
The term hydrogenated vegetable oils that frequently appears on labels of foods, resulting from the hydrogenation is an industrial process for the manufacture of vegetable oils solid at room temperature, are therefore driven to saturation through this process despite being vegetable oils.
Hydrogenated oils are frequently used in bakery products, snacks, and to make margarine, it is very important to know that for more coming from the plant world are not recommended for diets designed to lower cholesterol, and neither are for general health therefore reduce is the smart choice when looking for a balanced diet or healthy.