Posts Tagged ‘anti-cellulite’
Dieting and Exercise as Anti Cellulite
There are many natural conditions that we might consider as disturbing. For example, it can occur to our very own body.
For the post puberty women, it is very natural when a woman has cellulite. However, we want to focus ourselves to the ideal appearance that shows youth, which is to have the smooth and tight skin.
In some level, it is just find if we want to deuce it. However, if your expectation is to get rid of it, you might have too intense in self criticism and denying the fact that most women also have the same situation. When you have accepted that you can only decrease it, here are some methods that you can use to reduce the cellulite.
First, you can apply dry brushing to help circulation and remove the dead skin by using the natural bristle brush. This method is good for skin texture and also for lymphatic drainage. Besides that, having a good anti cellulite exercise which is done regularly is also effective in reducing the cellulite through exercise and weight training for muscle tone and decrease fat beneath the cellulite.
Managing your diet is also vital in reducing the cellulite; therefore you need to decrease the dietary fat. Moreover you also need to wear proper clothing which is not too tight since such clothes can disturb your body’s circulation as well as showing off your cellulite to the public.
Treatments for Cellulite
Should be chosen formulations containing active ingredients which act on the 3 components involved in the development of cellulite: the microcirculation, fat and connective tissue.
Products used for treatment of cellulitis are made out of various herbal extracts and other active substances, including some vitamins.
For the most part, contain:
• Centella asiatica (Hydrocotyle asiatica): it acts by protecting the vascular tissue. Stimulates the biosynthesis of collagen.
• Ginkgo biloba: has a high concentration of antioxidants and stimulating circulation.
• Fucus vesiculosus: a seaweed is rich in amino acids, vitamins, minerals and trace elements. It has iodine, the effect on metabolism makes it advisable in cellulite treatments. Activates the metabolism of cells and thus helps to remove accumulated toxic elements.
• Retinol: is the active form of vitamin A that stimulates cellular activity.
• Vitamin E is a powerful antioxidant, which acts by protecting cellular structures.
• Ruscus aculeatus: the root contains one active ingredient, ruscogenine, which has venotonic action, activates microcirculation and facilitates lymphatic drainage and circulation.
• Ivy (Hedera helix) has analgesic properties and lipolytic, supports irrigation and vascular and lymphatic drainage.
• Aloe vera: healing is an antiinflammatory agent, regenerating the skin tissue.
• Caffeine: active lipolysis, mobilizing stored fat.
• Cupalina: guarana extract rich in caffeine, stimulates fatty output.
• L-carnitine: lipolytic properties, helps burn fatty.
• Salicylic Acid: prevents the entry of glucose into the fatty tissue.
• Escin: favors lipolysis.
• Glycerin-silicone oil: moisturizes the skin.
• Thermal water: rich in minerals and trace elements with soothing properties, anti-irritants and decongestant.
• Bioactive a / Y: lipid-lowering system comprising the bioactive ae Y acts directly blocking NPY receptors and a2 (which are primarily responsible for fat storage), thus enhancing the continuous disposal. A decrease in the thickness of adipose tissue and a tonic that gives more firmness to the skin. Reduce the orange peel appearance.
The anti-cellulite products on the market are presented in oral dosage forms (tablets, capsules) and topical (creams, gels and emulsions).
• Centella asiatica. Cream.
• Centella asiatica-birch-Seaweed-Fucus-Ivy-Vine Melilot-red. Gel.
• Centella asiatica sesame-oil-Buckeye Cohosh Ginkgo biloba-Hedera helix-Urtica dioica Ilex paraguayensis. Gel.
• Centella asiatica-Allantoin-Hedera helix-Vitamin A-Vitamin E. Cream.
• Centella asiatica-Seaweed. Cream and gel.
• Centella asiatica-Seaweed-Aloe vera-Caffeine Hedera helix-L-carnitine Vitamin E. Foam.
• Centella asiatica-Seaweed-Equisetum arvense. Cream and gel.
• Centella asiatica, Hamamelis-Seaweed. Emulsion and soap.
• Centella asiatica-Seaweed-Hedera helix. Cream gel.
• Centella asiatica-Seaweed-Hedera helix-Vitamin E. Cream.
• Centella asiatica-Seaweed-Vitamin E. Cream.
• Centella asiatica-Aloe vera-Caffeine-Ivy. Cream.
• Centella asiatica-turned-vegetable extracts Hedera helix-Principle thermo-Vareque vesicular-Vitamin E. Emulsion.
• Centella asiatica, Vitamin A, Vitamin E. Cream.
• Soybean oil-Algae-Chamomile-Collagen-Fucus vesiculosus-Hedera helix-Vitamin A-Vitamin D, Vitamin E. Cream.
• Bioactive to / Y. Emulsion.
• Caffeine. Emulsion.
• Caffeine-silicone oil-salicylic acid-water thermal-Escin-Ginkgo biloba-Glycerin-Sales routine. Gel.
• Caffeine-carnitine-coenzyme A-vegetable substances. Foam.
• Caffeine-Retinol, Ruscus aculeatus. Emulsion.
• Ginkgo biloba-Hava-ivy-Melilotus tonka. Patches.
• Ginkgo biloba-Hava-Melilotus tonka. Patches.
• Retinol. Emulsion.
• Retinol-Mucopolisacaridasas. Cream.
Importantly, the efficacy of these products are not based solely on their actions but also their continued use. In order to see satisfactory results, ie an improvement in skin appearance, you should continue treatment for at least 2 months.