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	<title>Apanemia Health Centre</title>
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	<description>Featuring Health Information For Better Life</description>
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		<title>Protect your bones from osteoporosis by healthy eating</title>
		<link>http://apanemia.com/2012/04/30/protect-your-bones-from-osteoporosis-by-healthy-eating/</link>
		<comments>http://apanemia.com/2012/04/30/protect-your-bones-from-osteoporosis-by-healthy-eating/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:00:09 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Disease Info]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Protect your bones from osteoporosis by healthy eating]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1157</guid>
		<description><![CDATA[Did you know that approximately 80% of cases of osteoporosis are manifested only in women? This problem is worse in adulthood can be prevented from youth. To keep our bones as we only need three things: a diet rich in calcium, regular exercise and a healthy lifestyle. Know how it should be our food for [...]]]></description>
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		<title>Essential Nutrients for Women</title>
		<link>http://apanemia.com/2012/04/28/essential-nutrients-for-women/</link>
		<comments>http://apanemia.com/2012/04/28/essential-nutrients-for-women/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:00:46 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Essential Nutrients for Women]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1155</guid>
		<description><![CDATA[One of the ways in which men and women differ is in the nutritional needs. The female representatives have special needs that we should cover for healthy while maintaining ideal weight. When there are nutritional deficiencies that make our body work that much harder. If this deficit continues, there may be problems such as fatigue, [...]]]></description>
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		<title>5 Tips to Improve Your Health</title>
		<link>http://apanemia.com/2012/04/24/5-tips-to-improve-your-health/</link>
		<comments>http://apanemia.com/2012/04/24/5-tips-to-improve-your-health/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:00:36 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[5 Tips to Improve Your Health]]></category>
		<category><![CDATA[Tips to Improve Your Health]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1153</guid>
		<description><![CDATA[These days it is virtually impossible for people to provisionally maintain good health first. Suddenly due to poor eating habits, stress, fatigue, lack of exercise, lack of sleep, etc.. All those indicators not only affect your physical health but also your mental health. Prohibit you maintain a good relationship in the workplace or family and [...]]]></description>
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		<title>How to fight depression during the menstrual period</title>
		<link>http://apanemia.com/2012/04/21/how-to-fight-depression-during-the-menstrual-period/</link>
		<comments>http://apanemia.com/2012/04/21/how-to-fight-depression-during-the-menstrual-period/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 00:00:58 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[How to fight depression during the menstrual period]]></category>
		<category><![CDATA[menstrual period]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1149</guid>
		<description><![CDATA[Most women report feeling more anxiety, irritability and mood swings at certain times of the menstrual cycle. This is due to a hormonal imbalance, when estrogen is dominant when you feel anxiety, however when the predominant hormone is progesterone there is a greater tendency toward depression. It is very important to know that estrogen is [...]]]></description>
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		<title>How to fight fatigue and leg pain</title>
		<link>http://apanemia.com/2012/04/17/how-to-fight-fatigue-and-leg-pain/</link>
		<comments>http://apanemia.com/2012/04/17/how-to-fight-fatigue-and-leg-pain/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:00:27 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Disease Info]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[How to fight fatigue and leg pain]]></category>
		<category><![CDATA[leg pain]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1147</guid>
		<description><![CDATA[Caring for our lower extremities is essential if we are to enjoy full health, since they are responsible for sustaining our body throughout the day. It is likely that in many cases at the end of the day you felt fatigue, tingling and pain in the legs, these are typical symptoms of what is popularly [...]]]></description>
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		<title>Top Tips to Avoid Back Pain</title>
		<link>http://apanemia.com/2012/04/14/top-tips-to-avoid-back-pain/</link>
		<comments>http://apanemia.com/2012/04/14/top-tips-to-avoid-back-pain/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 00:00:40 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Tips to Avoid Back Pain]]></category>
		<category><![CDATA[Top Tips to Avoid Back Pain]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1144</guid>
		<description><![CDATA[Back pain is a nuisance that may appear throughout our lives. The reason is that the habits of life that develops most of the population contribute. This discomfort often has nothing to do with a bone problem. The main causes are poor posture, stress, sedentary lifestyle and extreme physical exertion. The sum of these daily [...]]]></description>
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		<title>Treatment for Bitten Nails</title>
		<link>http://apanemia.com/2012/04/10/treatment-for-bitten-nails/</link>
		<comments>http://apanemia.com/2012/04/10/treatment-for-bitten-nails/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 00:00:22 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Nails]]></category>
		<category><![CDATA[Treatment for bitten nails]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1141</guid>
		<description><![CDATA[Years or perhaps only months you bite your nails, and every time you try to quit, you discover yourself falling back into the hobby. Well, that just be aware of the issue and want to end it, is a breakthrough. So &#8230; get to work! Do not worry, it&#8217;s actually a more common problem than [...]]]></description>
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		<title>The truth about home remedies for hair loss</title>
		<link>http://apanemia.com/2012/04/07/the-truth-about-home-remedies-for-hair-loss/</link>
		<comments>http://apanemia.com/2012/04/07/the-truth-about-home-remedies-for-hair-loss/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 00:00:23 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[home remedies for hair loss]]></category>
		<category><![CDATA[The truth about home remedies for hair loss]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1138</guid>
		<description><![CDATA[Conventional wisdom realizes an unlimited number of home remedies to prevent hair loss. Do they work in reality? Internet pages are full of home remedies that promise to prevent hair loss. One of the most striking is to blend garlic, onions and a squeeze of lemon and water, rub the mixture into the scalp and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Psychological Benefits of Plastic Surgery</title>
		<link>http://apanemia.com/2012/04/03/psychological-benefits-of-plastic-surgery/</link>
		<comments>http://apanemia.com/2012/04/03/psychological-benefits-of-plastic-surgery/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 00:00:44 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Psychological benefits of plastic surgery]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1135</guid>
		<description><![CDATA[Plastic surgery beyond changing the physical appearance, can have many psychological benefits such as increasing self-esteem or self love. However, we must carefully evaluate the motives. There are many reasons why millions of people undergo cosmetic surgery or plastic surgery each year. One reason is to feel better about yourself. It is proven that people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perfumes Toxic</title>
		<link>http://apanemia.com/2012/03/31/perfumes-toxic/</link>
		<comments>http://apanemia.com/2012/03/31/perfumes-toxic/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 00:00:40 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Perfumes Toxic]]></category>

		<guid isPermaLink="false">http://apanemia.com/?p=1132</guid>
		<description><![CDATA[Surely you can not live without your favorite perfume. You love the smell and feel beautiful and sexy every time you put it .. but you knew that perfumes are not as conventional as they look sexy? By having a &#8220;secret formula&#8221;, manufacturers are not required to say all that carries the perfume composition, for [...]]]></description>
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