Archive for the ‘Food and Supplements’ Category
Extended Use of Calcium Supplements (II)
Rickets. It is a pediatric disorder that occurs due to lack of vitamin D, which is a substance that allows absorption of calcium from the intestine and regulates the levels of this mineral in the bones, hence, can generate bone weakening and skeletal deformities.
Its therapy includes prevention and diet rich in fish, liver and milk, the more exposure to the sun (the light of the “sun king” helps the skin to produce vitamin D) and use of calcium supplements.
Gestational hypertension. Several studies have shown that calcium supplementation helps control blood pressure increase that some women suffer during pregnancy, even when this problem is accompanied by accumulation of fluid and protein loss in urine (preeclampsia). Read the rest of this entry »
Extended Use of Calcium Supplements (I)
Consistent and reliable scientific research has shown that calcium supplements are useful in the following cases:
Osteoporosis age. During the menopause or menopause (between 40 and 50) shows dramatic decline in estrogen production, and is one of the main causes of female weakness of the skeletal system. To compensate for this situation, many doctors recommend the use of a calcium supplement, which works much better when given in conjunction with phytoestrogens (plant-derived foods that have substances similar to female hormones) or hormone replacement therapy (in which administered substances has ceased to generate the body). Read the rest of this entry »
Calcium Supplements
Calcium is abundant in the human body, accounting for between 1.5 and 2% of total body weight of an adult (between 900 and 1.300 grams on average). It is estimated that about 99% of this element is found in bones and teeth, while the percentage remaining in the blood circulation or in body tissues, participating in signal transmission in the nervous system and muscle activity heart.
A decrease in the levels of calcium in the blood triggers the body to take the ore it needs from the bones, and it is therefore important that the shortfall is offset by the consumption of foods rich in this element, such as milk and dairy products (milk ), sardines, salmon, green leafy vegetables, tofu, sesame, amaranth, parsley and dried fruits. Read the rest of this entry »
Mushrooms, a source of potassium
Whenever I’m asked to eat to consume more potassium bananas automatically think, because it is very famous for containing too much potassium. But there are many foods which have this important mineral for the health of our body, such as mushrooms.
Potassium is necessary for muscle contraction is adequate, so always says to eat bananas if we sport. But what a surprise I bring friends to tell us that mushrooms offer more potassium than bananas, as they have about 400 mg of this mineral per 100 mg of food, almost anything go.
In addition, mushrooms are combined with everything, whether in a salad, an omelet or accompany other vegetables.
Where to find Vitamin C
Naturally is found mainly in fruits, vegetables, you get more when eaten raw. Other foods where there is also this vitamin, although in less concentration are: banana, cantaloupe, carrot, pineapple, pear, papaya, garlic, blackberries, celery, strawberries, currants, figs, beans, mango, custard apple, etc..
Preservation of Vitamin C
* The heat destroys vitamin C, more time to warm up, most will deteriorate the vitamin (about 50%), so it is recommended that the cooking is quick and the lowest possible temperature.
* The microwave is the best option because it is much faster than any other type of cooking, second is the pressure cooker after steam cooking food without submerging in water and then saute in hot oil.
* Contact with oxygen, vitamin C causes rust and no longer useful
* Frozen and canned foods keep well vitamin C
* It should prepare foods with vitamin C with minimal water because water gets vitamin C from food, if possible include the cooking water to prepare the same dish or another.
Benefits of Vitamin C
Essential nutrient found in 1928 and also known as ascorbic acid is an antioxidant that protects the body, vitamin C causes scurvy.
* Helps eliminate pollutants that attack the body: those from pollution such as lead, nitrates and nitrites in meats.
* Increase the level of defenses to help prevent some diseases related to the eye, nerves, hair and skin, including helping to prevent wrinkles.
* It is a natural antihistamine that prevents or reduces sneezing, mucus, inflammation of the bronchi, asthma, etc..
* Has antibacterial properties.
* Help to establish vitamins and minerals such as calcium.
* Assists the absorption of vitamins and minerals such as iron from food, taking vitamin C in three doses of 500mg each in the main meals.
* Helps metabolize fats.
* Has laxative properties, if taken 3 doses of 1000 mg per day each.
* Necessary for the production of collagen (scarring), hormones (estrogens that decrease more hot flashes of menopause), also regulates hormone production (regulating thyroid) and neurotransmitters (regulating depression).
* Take supplements of vitamin C helps reduce the symptoms of autism.
* Improved morphology and sperm motility and sperm count.
* Doses greater than 2000 mg daily of vitamin C are harmful to the body because it fails to remove excess, causing headaches, diarrhea, insomnia, and kidney stones.
Healthy Recipe: Grilled Rabbit and Salad
Healthy Recipe: Grilled rabbit with warm vegetable salad
The rabbit meat is one of the healthiest animals and so I present a dish in which the protagonist is accompanied by a side salad cool temperate vegetables.
It is a simple dish, low in calories, suitable for hypertensive patients with gout or hyperuricaemic. However it is difficult to digest so it is not recommended for people with intestinal problems. If you have no problem in this regard do not hesitate to try this recipe!
Before introduce the recipe will give you a basic understanding on the rabbit meat to be familiar with some of its features:
* It is a white meat (low fat) and therefore low in calories (unless you cook with a lot of oil!), Only 150 per 100 grams.
* It contains good quality protein
* Notes on the remaining meat for their high potassium content
* Also stands out for its calcium and phosphorus content
* Highlights of vitamins B3 and B12
* This recommended in cases of cardiovascular disease because of its low fat and cholesterol
* The meat is chewy, but it is bad to digest
* The low sodium content makes the rabbit suitable for hypertensive Penson
* The content of uric acid is less than red meat and is therefore suitable for people suffering from gout and / or hyperuricemia
The 10 Foods with more Iron anti-anemia
Iron deficiency is the cause of anemia, one of the most common diseases today, especially among women. If you suffer from this disease means that you must increase the amount of iron your body and here I present the 10 foods with more iron and a consumer guide to overcome anemia in this 2010!
The 10 foods with more iron are:
1. LIVER: chicken, veal, pork … and made with liver pate are high in iron. Contain 5 to 10 milligrams of iron per 100 grams.
2. RED MEAT: especially pork, veal and turkey. Containing 4 (quail) to 20 grams (chick) of iron per 100 grams.
Low Sodium Diet
Every day, we consume on average about 10 or 15 g of salt (almost double the recommended). However, there are people who for health reasons can not sustain this consumption, and find problems when planning your diet or add flavor to food.
Getting used to eat without salt is difficult, especially if you’re used to salty foods. But it is essential to monitor this issue, since an excess of sodium (salt is the most common form of sodium) can cause problems like hypertension, the most common reason for restricting the consumption of sodium-, stroke, inflammation of gums and digestive and kidney diseases.
Want to know what foods you agree if you follow a diet low in sodium? Want to know how to cook food more tasty?
The recommendations that follow are appropriate for people who follow a low sodium diet normal, ie they can use less than about 5 grams of salt a day. Do not forget that in addition to the salt added to foods, many foods are high in sodium composition naturally. In any event, any doubt about what you can or not eating, consult your doctor.
Air Pollution and its Effects
Air pollution can affect our health in different ways with both long and short term. Air pollution affects differently to different groups of people. Some individuals are much more sensitive to pollutants than others. Children, the elderly, asthmatics and people with heart or lungs usually suffer more the effects of air pollution.
The degree to which the individual will be damaged by air pollutants transported depends on their total exposure to particles and chemicals. For example, the duration of exposure and concentration of pollutants.
Air Pollution and its health EfectosEfectos
Short Term
* Allergic reactions
* Eye infections (conjunctivitis)
Irritation of nose and throat
* Bronchitis
* Pneumonia
* Headaches and nausea
* Shortness of breath
* Epidermal reactions (eczema)
* Asthma attacks
In the long term
* Chronic respiratory diseases
* Lung Cancer
* Heart Disease
* Damage to the brain and nervous type
* Damage to internal organs, liver and kidneys, for example.
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Food for Each Body Part
The foods are designed to not only nourishes, but also keep us healthy.
Hippocrates as father of medicine thousands of years ago argued that this phrase has come to this day intact, “Let your food be your medicine” and this is the basis of naturism.
A brief overview of nutrient composition or properties which relate to different parts of the body, beneficial and are therefore take into account in shaping our diet.
Brain: Research shows that the fuel of the brain are sugars because they can enhance memory and boost your performance, (no white sugar or refined, but those from natural sources).
Hair: Wheat is a great source of biotin and a nutrient important for healthy, shiny hair.
Eyes: The beta carotene or pro-vitamin A content in plants yellow, orange, red, nuts, fruits.
Lungs: The research shows that eating more tomatoes three times a week can help prevent respiratory disease. Chinese medicine since ginger has specific properties for them, as food medicine and other spices spicy characteristics.
Nails: Zinc is responsible for the strength of the nails, oysters, wheat germ, nuts, contain it.
Skin: Vitamin A, is vitamin skin in form of pro-vitamin, and can be found in pumpkins, tomatoes, peppers, carrots, peaches, apricots, algae and reduce the possibility of certain types of cancer and considered the vitamin’s natural defenses.
Heart: Magnesium is the mineral of the heart by promoting their functioning, which can be found in nuts such as almonds, oats, tofu, also has the ability to prevent blood clots and high blood pressure.
Stomach: Garlic may help prevent stomach cancer, according to experts.
Bone: Calcium, potassium and magnesium are the perfect combination to give strength to bones.
Legs: Bananas are loaded with potassium which encourages your muscles and also prevents cramps because of it content.
A High-Fat Diet, would Encourage Laziness and Stupidity
For now, we’ve all heard that diets high in fat are detrimental to our long-term health, but what about the short term?
A new animal study finds that 10 days after eating a high fat diet cause short term memory loss and difficulty exercising. While the finding may not seem a big surprise, the researchers say, that diets high in fat lead man to sloth and stupidity.
“Diets high in fat are typically associated with Western and defined long-term complications such as obesity, diabetes and heart failure, but in the short term consequences of these diets have not had much attention,” said Andrew Murray Study co-author at the University of Cambridge in the UK.
“We hope the findings of our study will help people to think seriously about reducing the fat content of your daily food intake for the immediate benefit in the overall health and alert.
Studies of laboratory animals resulted in an increase in protein levels of dissociation 3, which makes less efficient use of oxygen needed for energy functional.
“It’s nothing short period in which it manifests a hangover, a high fat intake,” said Dr. Gerald Weissmann, editor in chief of the magazine, if for example in “A long weekend eating sausages , fries and pizza, while providing a great pleasure for our palates, adversely affects the muscles and brain.