Apanemia Health Centre

Archive for the ‘Heel Pain’ Category

The treatment of heel pain depends on the cause:

- Plantar fasciitis: a six to eight weeks of medical treatment, including rest without sports, stretching exercises, ice massage on the soles of the feet, changing shoes, bandage the foot injury and acetaminifen (Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen (Advil, Motrin and others) for pain. If this medical treatment does not help, your doctor may recommend that you use a short leg cast or immobilization, or inject local corticosteroid. Surgery is rarely necessary.

- Calcaneal spur: treatment includes the use of shoe supports (either a heel lift heel pad or donut-shaped), local corticosteroid injections (usually up to three per year). As plantar fasciitis in Surgery is a last resort. Read the rest of this entry »

Duration

The duration of heel pain depends on the cause.

If you believe that heel pain is related to sports or exercise, a period of rest may relieve it. Once you feel no more pain in your heel, you may need a training program to prevent back pain. Most often the pain disappears in a short period of time either by itself or after treatment.

Prevention

You can prevent heel pain by maintaining a healthy weight, warming up before playing sports and wearing appropriate footwear. If you are prone to suffer from plantar fasciitis, physical exercises to stretch the Achilles tendon and plantar fascia can prevent injuries in that region. You can also massage the soles of his feet with ice after exercise. Read the rest of this entry »

You must describe your symptoms, history of your pain, your medical history and lifestyle:

- Describe if your pain is worse at certain times of day or after certain activities
- Any recent injury.
- Her/his medical history and a history of foot problems, especially any history of diabetes, arthritis or injury in the foot or leg.
- Your age and occupation.
- Recreational activities, including sports programs and physical exercise.
- The type of shoes you wear, if it’s comfortable and how often you buy new shoes. Read the rest of this entry »

Heel pain depends on its cause:

- Plantar Fasciitis: severe pain in the heel along the sole of the foot to take the first steps after getting up in the morning. This heel pain often disappears after walking, but may return during the last hours of the afternoon.

- Calcaneal spur: much of the general population have heel spurs, but no symptoms. Some people may have tenderness in the heel area empeoracon time.

- Apophysitis of the calcaneus: in children, this condition causes pain and tenderness in the lower back of the heel. Despite pain, no swelling. Read the rest of this entry »

Heel pain is a common symptom with many causes. Usually this pain is a local condition that affects only the foot, sometimes the cause of pain is a systemic disease (whole body) and rheumatoid arthritis, or gout. The most common local causes of heel pain include:

- Plantar fasciitis: a painful inflammation of the plantar fascia, a fibrous band of tissue on the sole of the foot that helps support the arch. Plantar fasciitis occurs when the fascia supports a heavy load or is too stretched. This causes small tears in the fibers of the fascia, where the fascia meets the heel bone. Read the rest of this entry »