Apanemia Health Centre

Archive for the ‘diet’ Category

This is a rich sweet sour salad ideal accompaniment to poultry dishes such as quail, chicken or turkey, it is very easy, economy, and fast. Makes 5 servings as a side dish or three as a main dish.

Ingredients

1 lettuce plant
1 roasted red peppers
1 yellow pepper roasted
3 oranges
3 tablespoons olive oil
A teaspoon of low-fat mayonnaise
A teaspoon of mustard
Salt and pepper
Fresh thyme

Preparation
Wash the lettuce leaf by leaf and dry cut it by hand and put it in a bowl, cut into julienne the red and yellow peppers, peel the oranges and get even the white part, added to the preparation of slices and reserve.

Placed in a container fresh thyme, salt, pepper, olive oil, mustard and mayonnaise, mix well until everything is homogeneous good, finally rosea While the salad and mix thoroughly.

Diet is a vital component of the program to control diabetes. The group of professionals who follow their diabetes, they will guide you in developing a personalized meal plan to help you get appropriate levels of glucose, cholesterol and triglycerides (types of fat) in the blood. If you have diabetes mellitus (type 2), stick to your eating plan will help you maintain a correct weight and make a balance between food and insulin that your body is capable of producing. If you have insulin-dependent diabetes (type 1) is very important to stick to your eating plan to ensure a balance between insulin injection and food intake.

The Diet of a Diabetic Patient
The ideal diet is a balanced diet that meets their needs, tastes, physical activity level and lifestyle. The times, types and amount of food will be planned and adjusted especially for you. It is appropriate to try to
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Hemorrhoids are a common condition that many suffer in silence. This condition appears when not eat a balanced diet rich in fiber. While hemorrhoids can affect anyone, people of middle and upper classes are more likely to develop due to the high consumption of junk food.

There are medical treatments for cases of pain, itching and bleeding, but in the prevention of hemorrhoids and to prevent it from worsening, diet plays a role.

People with hemorrhoids should follow a diet rich in fiber and enough water to enable them to evacuate as usual, keeping constipation at bay. Read the rest of this entry »

To reduce high cholesterol levels and keep them in the appropriate level, the first step is to establish a proper diet.

Dietary recommendations that then we are useful both for the patient with high cholesterol levels and for anyone who wants to follow a healthy diet even though their cholesterol levels are normal.

1. Reduce fat intake to no more than 30% of total calories from the diet. Fats can be of several types:
* Saturated fats: They are those that favor the deposition of LDL cholesterol in the arteries. It is found mainly in the animal kingdom, fatty meats, sausages, milk, cheese, butter, etc. And in some vegetable oils such as coconut and palm.
* Polyunsaturated fats: They are those that protect against atherosclerosis because they produce significant decreases in total cholesterol l and that of LDL and HDL. They must be supplied by the diet because the body is unable to synthesize them. Found in some vegetable oils and oily fish special.
* Monounsaturated fats: Increases HDL cholesterol and is found in olive oil.

2. Low in cholesterol, must contain less than 300 mg of cholesterol per day. Some foods are high in cholesterol and relatively low in total fat, such as liver, seafood and eggs. Read the rest of this entry »

Inserted into a healthy, balanced diet provides the nutrients, calories and hydration necessary to optimize and maintain the smooth functioning of our body, also ensuring proper growth and development. Briefly healthy diet keeps us in a good state of health.

But how? How does a healthy diet? It is not really complicated to remember forever the concept of “variety found in more nutrients” such as salads if you talk about leaving the classic lettuce, tomato and avocado, there are many vegetables that can blend, if you talk about cereal stay only with rice, varies with wheat, quinoa, semolina etc.

Follow this decalogue points and learn to follow a healthy diet:

1. Keep a schedule of meals without skipping breakfast, lunch and dinner. The adult needs to be fed every 6 hours while the children every 3 hours.
2. Takes 6 to 8 glasses of fluid a day. Choose liquid (water, tea, emollient etc.).
3. Consume 3 to 5 fruits a day. It may be in juice, whole, dried fruit, forget to think some more fat fruit, all worth it.
4. Eat every day a big plate of salad vegetables of many colors, the 7 is your number, remember the rainbow colors.
5. Each main meal should have carbohydrates (tubers, grains, beans etc..) Low-fat protein (skinless chicken, egg, fish, milk), good fat (uncooked oils, nuts, seeds, avocados, olives), vegetables and fruit.
6. Includes fish 2 times a week. The one you like, I recommend the anchovy.
7. You need to stew for at least 1 to 2 times per week.
8. Avoid junk food, highly processed foods, fried and foods high in additives such as preservatives and colorings.
9. Do not go overboard with the consumption of salt and salty foods. If you do you earn your problems with your heart.
10. Learn how to calculate how much is your portion size. It’s not as easy for the nutritionist to advise you.

Do not forget that alcohol abuse, smoking, addiction and lack of physical activity go against your health. If you follow a healthy diet live longer and better.

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The fats that make up our diet can be saturated or unsaturated, an easy way to remember the difference is that saturated fats are solid at room temperature and unsaturated instead are liquid.

To reduce cholesterol levels in the blood, is especially important to limit saturated fats, found mainly in meat and dairy products made with whole milk.

Unsaturated fats are divided into polyunsaturated and monounsaturated fats are found mainly in the plant world and are less likely to increase levels of blood cholesterol.

In fact, there are tests on monounsaturated fats (olive, peanut, rapeseed oils) may even help reduce blood cholesterol, few saturated fats, but among them we can mention coconut oil, oil palm and cocoa butter (the last building block of chocolate), which act like saturated fats in the body, so it should be avoided.

The term hydrogenated vegetable oils that frequently appears on labels of foods, resulting from the hydrogenation is an industrial process for the manufacture of vegetable oils solid at room temperature, are therefore driven to saturation through this process despite being vegetable oils.

Hydrogenated oils are frequently used in bakery products, snacks, and to make margarine, it is very important to know that for more coming from the plant world are not recommended for diets designed to lower cholesterol, and neither are for general health therefore reduce is the smart choice when looking for a balanced diet or healthy.