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Mothers during pregnancy in sport, these will have smarter babies.

In the book “Intelligence and How To Get It”, describes psychologist Richard E. Nisbett how mothers can influence their children’s intelligence. “Children whose mothers day half hours sporting man, scored about eight points higher on IQ tests than children whose mothers did not workout,” it reads.

Nesbitt therefore recommends pregnant women to sports. Walking, stretching and working with light weights would have positive effects on the IQ of the baby in their belly.

“When you work large muscle groups to move, increasing the number of neurons and takes the blood flow to the brains again,” added Nisbett.

Moreover, it would also nursing a beneficial effect on the intelligence of babies. But then you have nine months, according to Nisbett maintain.

In the book “Intelligence and How To Get It”, describes psychologist Richard E. Nisbett how mothers can influence their children’s intelligence. “Children whose mothers day half hours sporting man, scored about eight points higher on IQ tests than children whose mothers did not workout,” it reads.

Contraception is now not just the area of women. With a little prick men can now temporarily disable their sperm.

New research, which will soon be published in the Journal of Clinical Endocrinology and Metabolism, showed that one injection every six months protects against pregnancy. It is a testosterone injection to a temporary stop of the sperm causes. The effect remains half years, and then the sperm is just starting again.

The study tested the injection of thousands of healthy and fertile men between twenty and 45 years. All they had during the last two years fathered a child. The injection of 99 worked in one hundred cases. This is the chance of a pregnancy with injections as small as the pill.

Major side effects were not, the researchers have already noted that volunteers were often suffer from acne after the injection.

Contraception for men is a fact. Scientists will only make the question whether women have enough confidence in men to contraception at them to leave.

The morning-after pill is for emergencies. But nowadays, more and more women noodpil as contraception. And that is not the intention.

A study by the Kingston University in London under five hundred students showed that half of them noodpil used as contraception. Seventy percent of them had to resort to the noodpil, because no other form of contraceptives.

The findings reveal the scientific concerns. It is feared that women noodpil go take a pill if it is against the headache. Furthermore, the incitement to unsafe sex, because you can still prevent a possible pregnancy with noodpil. STDs can not however avoid the morning-after pill.

A study by the Kingston University in London under five hundred students showed that half of them noodpil used as contraception. Seventy percent of them had to resort to the noodpil, because no other form of contraceptives.

The findings reveal the scientific concerns. It is feared that women noodpil go take a pill if it is against the headache. Furthermore, the incitement to unsafe sex, because you can still prevent a possible pregnancy with noodpil. STDs can not however avoid the morning-after pill

Sport is healthy, but only if you efficient sport. But how do you know you half an hour on the treadmill useful? A heart rate monitor can help. He warns you if your heart rate too high or too low.

A high heart rate during exercise is dangerous, because you run the risk of overloading your body goes. If you get injuries. A low heart rate is not good, because then your condition does not improve, and you’re really wasting your time. It is therefore a good idea to measure your heart rate so you can train safely and efficiently.

There are several types of heart rate monitors on the market. There are simple models, which only indicate what your heart rate zone at that moment, but there are also more sophisticated aircraft. These can indicate exactly where your heart rate too high for the intended training purpose. Often also show that many calories you consume.

A heart rate monitor consists of two parts: a chest strap and a wristwatch. The chest strap you wear on your bare skin, just below your chest. This band includes sensors, you must first wet with water.

Heart Rate Zone determine
Your heart is always within a given zone, with a lower and an upper limit. If your heart rate remains within this target zone, you will achieve the best results and your sport in a safe manner without risk of fatigue.

There are several methods to calculate your target heart rate zone, such as age or karvonenformule formula. Even with a special exercise test or a heart rate monitor you can calculate your heart rate zone.

- Age formula
With this method you need to estimate your maximum heart rate. This is the maximum number of heartbeats per minute that your heart can be overcome, even if your liver more effort. This can estimate maximum heart rate by subtracting your age from 220. Are you 27 years for example, your maximum heart rate 193.

The main actions will be the dissemination of information on forecasting high temperatures, useful recommendations and personalized monitoring of vulnerable groups
The first deputy mayor, Marcelino Garcia, explained that “The municipal government has believed necessary coordination between all institutions partner health both at regional and local levels of the city in order to ensure optimum protection of human health.
This plan aims to minimize and reduce as much as possible the serious health effects associated with rising temperatures in summer, “with special attention to the population at risk, the more vulnerable to the effects of heat, such as the older couples living alone with chronic illnesses, and children, especially infants, “said the councilman.

The main actions will be the dissemination of information on forecasting high temperatures and useful recommendations in sports centers, summer camps, kindergartens and nursery schools or senior centers, among others, and custom monitoring of vulnerable groups.
Therefore has doubled the number of information leaflets and they will strengthen the training courses in first aid monitors in the camps and participants from the city.

The basic information to citizens on the most important recommendations are:

• Protection from solar radiation (sun protection cream, hats, light clothing, etc).
• Maintain cold food to avoid food-borne outbreaks.
• Hydration abundant (avoid alcohol, stimulants or caffeine).
• Avoid prolonged exposure to sunlight.
• Attend refrigerated centers close to home (senior centers, etc).
• Avoid sports or strenuous physical exercise in middle of the day.
• Increase intake of fruits and vegetables.

Inserted into a healthy, balanced diet provides the nutrients, calories and hydration necessary to optimize and maintain the smooth functioning of our body, also ensuring proper growth and development. Briefly healthy diet keeps us in a good state of health.

But how? How does a healthy diet? It is not really complicated to remember forever the concept of “variety found in more nutrients” such as salads if you talk about leaving the classic lettuce, tomato and avocado, there are many vegetables that can blend, if you talk about cereal stay only with rice, varies with wheat, quinoa, semolina etc.

Follow this decalogue points and learn to follow a healthy diet:

1. Keep a schedule of meals without skipping breakfast, lunch and dinner. The adult needs to be fed every 6 hours while the children every 3 hours.
2. Takes 6 to 8 glasses of fluid a day. Choose liquid (water, tea, emollient etc.).
3. Consume 3 to 5 fruits a day. It may be in juice, whole, dried fruit, forget to think some more fat fruit, all worth it.
4. Eat every day a big plate of salad vegetables of many colors, the 7 is your number, remember the rainbow colors.
5. Each main meal should have carbohydrates (tubers, grains, beans etc..) Low-fat protein (skinless chicken, egg, fish, milk), good fat (uncooked oils, nuts, seeds, avocados, olives), vegetables and fruit.
6. Includes fish 2 times a week. The one you like, I recommend the anchovy.
7. You need to stew for at least 1 to 2 times per week.
8. Avoid junk food, highly processed foods, fried and foods high in additives such as preservatives and colorings.
9. Do not go overboard with the consumption of salt and salty foods. If you do you earn your problems with your heart.
10. Learn how to calculate how much is your portion size. It’s not as easy for the nutritionist to advise you.

Do not forget that alcohol abuse, smoking, addiction and lack of physical activity go against your health. If you follow a healthy diet live longer and better.

Lose weight fast with best fat burning supplement

Coffee contains a stimulating substance called caffeine which acts both physically and mentally. When we want to stay awake or need some energy drink a cup of coffee, but most know that caffeine is used in the manufacture of many drugs we consume.

In addition to providing energy coffee offers many health benefits. But coffee taken in excess is harmful, but moderate consumption may ease pain and prevent serious illnesses.

Properties and benefits of coffee