Apanemia Health Centre

Other sleep problems

Sleepwalking and night terrors

Sleepwalking is characterized by one who has it apparently wakes the deepest stage of sleep to then carry out quite complex activities like walking around or climbing stairs. This can lead to the person concerned to embarrassment and occasionally dangerous. Unless you wake up at that time, the person does not remember anything the next day. These episodes may be preceded by the presence of night terrors in which the person seems only half awake and feel obviously frightened but not the kind of ideas that characterize intense nightmares. Night terrors can occur by themselves without giving rise to sleepwalking.

Nightmares

Most of us have had dreams or nightmares threatening. Nightmares usually occur during the latter part of the night when we have our most vivid and memorable dreams.

The nightmares do not usually cause problems unless they are very common, which usually reflects the presence of emotional difficulties. Often occur after traumatic events or occurrences, such as loss or death of a loved one, a disaster or violent attack. Supportive psychotherapy may be helpful on these occasions.

Restless Legs

Some people move a lot while sleeping and can shake your legs to the point where your partner can prevent sleep. The simplest solution to this problem is to put in the room two single beds instead of double.

Sleep problems in childhood

Most parents usually have problems with their children to bed at night. If parents feel very tired may be difficult to care for their children as much as they wanted. For this reason it is important for all parents to help young children learn to sleep well.

The first six months of life

During the first months of life, many parents have to get up more than once at night and that younger children are asleep and awake during the day and at night. Slowly they learn the difference between them and begin to sleep more at night. The role of parents at the moment is to help establish a regular daily routine to provide the proper timing of sleep in children. Babies will sleep better if they are located in quiet and dark to be warm and comfortable. Often become sleepy after a meal, but will awaken if they have gas, hunger, feel any pain or discomfort or feel wet.

Nine months after

Babies of this age are able to stay awake, so this is the time when the problems begin with the dream. Parents find that their babies are more alert if they are excited, tired or anxious. Problems can arise after any break in normal routine, as may occur during the holidays. At this age it is very common for babies to feel panic or great distress when left alone at night suddenly.

Again, the mission of parents is to establish an organized routine for the time a baby spends in bed following exactly the same steps every night. This will help baby to understand what is happening and allow you to establish your sleep quietly and gradually. After saying goodnight, you can stay near the door for a while while it slightly open, so that your baby can hear you moving around. At this age, babies are comfortable and reassuring them have a hand or a gentle bear hug, and a pacifier to suck. The rocking of the cradle or the singing can also help.

What if in spite of all efforts to soothe your baby, it does not stop mourn? If you leave your child alone when he is crying, only reinforced his feelings of abandonment and panic. It is important for babies to know that you will come every time you need. A visit from time to time to reassure and calm will be useful, but do not take your baby, or he will learn that if you cry enough you will come and end up taking him.

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