Apanemia Health Centre

Archive for October, 2010

Naturally is found mainly in fruits, vegetables, you get more when eaten raw. Other foods where there is also this vitamin, although in less concentration are: banana, cantaloupe, carrot, pineapple, pear, papaya, garlic, blackberries, celery, strawberries, currants, figs, beans, mango, custard apple, etc..

Preservation of Vitamin C

* The heat destroys vitamin C, more time to warm up, most will deteriorate the vitamin (about 50%), so it is recommended that the cooking is quick and the lowest possible temperature.

* The microwave is the best option because it is much faster than any other type of cooking, second is the pressure cooker after steam cooking food without submerging in water and then saute in hot oil.

* Contact with oxygen, vitamin C causes rust and no longer useful

* Frozen and canned foods keep well vitamin C

* It should prepare foods with vitamin C with minimal water because water gets vitamin C from food, if possible include the cooking water to prepare the same dish or another.

Essential nutrient found in 1928 and also known as ascorbic acid is an antioxidant that protects the body, vitamin C causes scurvy.

* Helps eliminate pollutants that attack the body: those from pollution such as lead, nitrates and nitrites in meats.
* Increase the level of defenses to help prevent some diseases related to the eye, nerves, hair and skin, including helping to prevent wrinkles.
* It is a natural antihistamine that prevents or reduces sneezing, mucus, inflammation of the bronchi, asthma, etc..
* Has antibacterial properties.
* Help to establish vitamins and minerals such as calcium.
* Assists the absorption of vitamins and minerals such as iron from food, taking vitamin C in three doses of 500mg each in the main meals.
* Helps metabolize fats.
* Has laxative properties, if taken 3 doses of 1000 mg per day each.
* Necessary for the production of collagen (scarring), hormones (estrogens that decrease more hot flashes of menopause), also regulates hormone production (regulating thyroid) and neurotransmitters (regulating depression).
* Take supplements of vitamin C helps reduce the symptoms of autism.
* Improved morphology and sperm motility and sperm count.
* Doses greater than 2000 mg daily of vitamin C are harmful to the body because it fails to remove excess, causing headaches, diarrhea, insomnia, and kidney stones.

The symptoms are obvious. The feeling of weight and pain in the legs, uncomfortable it is to use some shoes, or rings, distension of the stomach, are some signs that are swelling. Swelling during pregnancy, which appears especially in the lower parts of the body, ie the feet, ankles and legs, usually one of the most common complaints of pregnant women, especially when they are between the third and fourth month gestation.

Apart from the feet, ankles and legs, pregnant women also may have swelling in the fingers, hands, arms and face, although most cases are limited to just a nuisance, which does not exist reason to worry.

Common causes of swelling in pregnant women

- For water retention. Pregnant women retain more fluid, which is mixed with blood, leaving it thinner.
- By increasing blood circulation, due to water. The blood from the heart, is for the legs and feet and, upon returning to the upper body, meets more resistance, causing more pressure, and that the water makes the blood flow through the vein walls.
- The compression of the pelvic region. The development and growth of the fetus may further compress the pelvic region.
- For a multiple pregnancy. The uterus is heavier which means a compromise of the circulation.
- Owing to the high temperatures.
- A great weight gain for women.

Prevention and treatment of swelling in pregnancy
Pregnant women who lead a healthier life, ie they feed properly, do physical exercises, not smoking and not gain too much weight, they are unlikely to swell during pregnancy. According to experts, women who become pregnant by artificial methods are also more likely to swell. This occurs due to the use of hormones. The levels of progesterone and estradiol, reach a level ten times higher than normal.

Trying to look good is every woman’s nature. Normal women will try their best to keep and maintain their beauty of themselves. The maintenance of their body then became their priority of lives. Cellulite can be one main problem that women will be keen to take away of it, because that fat in the lumpy layer under the skin is spoiling the beauty of the look from women’s legs, thighs and stomach.

Options of cellulite cream are numbers, starting from the cheapest to most expensive cream. Some have excellent quality and not little numbers are giving bad performance. The reviews of cream to combat cellulite frequently give valuable information about which product is good and which is bad. They are people who are specially built to test those products and observe the effectiveness. They might have done hundreds of tests to get the best result and report is to customers. That is why it is an advantage if customers can select a product that suggested by the reviews.

The beauty of the body can be achieved by applying that cream to fight the cellulite. With certain component that existed in that cream, it is able to get rid cellulite in few days or a week. To make the work of cream become more effective users must apply it continue and consistent until the cellulite is absolutely disappear.

Learning through play

Little witches are advised to incorporate the daily task of brushing their teeth at an early age, at 2 or 3 years. Along with the mom or dad will find it more fun if you ritual presented as a set of funny faces in the mirror before bedtime. After 4 years and can do it alone, in the morning and evening. As for the toothbrush head should be short, soft bristles, rectangular and according to age. Pasta recommended are those that contain fluoride.

Why does caries occur?

Dental caries occur in the progressive destruction of the hard tissues of the tooth. The perpetrators of this evil are acidic substances produced by a bacterium that constantly forms on teeth. The problem begins with plaque, a sticky, invisible layer of harmful bacteria. Sugar, combined with plaque forms acids that are not determined by the amount of sugar, but by the frequency with which they are consumed. A tooth with decay will not only repair, the dentist is responsible for cure: remove the careada and replaced with a material to reconstruct the damaged area. The sooner it is treated, the restoration will be easier.

When visiting the dentist?

The first visit is recommended by the appearance of teeth, to receive appropriate advice on oral hygiene of the baby. And after 2 years, the Brujo is in a position to have their first dental checkup. Ideally, the first time is like a game for kids to become familiar with the professional, practice and instrumentation. If this first visit are presented as a traumatic event (pain or infection) will be recorded so for some time and relate the visit to the dentist with the fear and suffering.

The council would then be: To look after your little witches teeth from the beginning!

The massages are good not only for the mother and the baby as well

As your baby grows in her belly, pregnant women may notice changes in your body that, sooner or later, may affect your back, legs and feet. To prevent pregnant women suffer from the swelling, circulatory problems, cramps, insomnia, headaches and other complaints, some are turning to massage aimed at its current state.

The benefits of massage during pregnancy is positive not only for the mother and the baby as well. The well-being experienced by the mother just being felt also by the baby within.

Prenatal massage in pregnancy is good because:
1 – It helps women to relax physically and emotionally.
2 – Promotes sleep for women, preventing insomnia. The woman will sleep better.
3 – It stimulates the glandular system of women stabilizing hormones
4 – Avoid anxiety and depression
5 – Helps balance the emotions of women
6 – Stimulates circulation
7 – Ease muscle pain
8 – Maintains the elasticity and flexibility of a woman’s body
9 – ago that women feel more agile and light
10 – Relieves pressure on the back, neck and joints by the weight gain.
11 – removes fluid and toxins, fight fatigue
12 – Reduces the risk of stretch marks
13 – Prevents bloating, cramping, etc.
14 – Releases tension and stress

Before taking a massage, it is recommended that pregnant women consult their physician. Only he can give the green signal for the massage and indicate what type of massage, and in which areas of the body may be worked. Usually the massage on lower back and abdomen are best avoided. The most appropriate massage are those that are applied without pressure or deep shock, face, hands, arms, ankle bones, foot plant, and especially after the past three months of pregnancy. It would be interesting to include the woman’s partner during the massage, as well as creams and oils with scents that appeal to women. In pregnant women massage techniques including reflexology, Shiatsu, and others.

Prenatal massage can be daily and range between 10 to 60 minutes. Should be conducted in a calm, without phones or anything stressful. It is recommended that this time is accompanied by soft music and sweet smell.

The only way to keep track of your cholesterol levels is by having regular medical check-ups. It is because there is no symptom that will let you know that your cholesterol levels are above normal. You can find out about your abnormal cholesterol levels only through a blood test.

High cholesterol levels have terrible consequences, such as heart disease and stroke. The most common symptoms of coronary heart diseases are chest pain, difficulty in breathing, nausea, sudden lightheadedness and excessive sweating. Arteriosclerosis is another major problem caused by high cholesterol. It happens when the artery gets clogged and blood cannot flow normally through it. If the artery burst, it is the condition that is called stroke.

With more and more people falling prey to heart diseases every day, people finally have increasing awareness about high cholesterol levels and start looking for ways in which they can reduce it. The extra busy lifestyle we have nowadays gives us less and less time to look after ourselves.

However, we must try our best to ensure that we lead a healthy life so we can avoid the deadly heart diseases that claim millions of lives each year. A healthy diet is a must for anyone who wants to avoid deadly diseases. Another great way to control your cholesterol levels is to exercise regularly.

As we know that most of the people are getting increment on the weight while they are taking normal diet. If you are getting weight increment and you have desire to reduce weight then you will have to get control on your diet. When we take normal diet so we are getting lots of cholesterol in our body and then cholesterol is increasing fat of body which creates lots of problems for all of the people.

If you know how to control diet then you can use them to find good body. When you will get HCG diet then you will get control on metabolism and also you will get control on the cholesterol which will be nice for the fat burning.

After HCG diet you have no needed to do heavy workout and also no needed to run. You can get slim trim body without workout and also you can get attractive look of your body. When you will take proper diet then you will get control on your weight and also you will get slim trim body.

What kind of control desire you have? If you have desire to get slim trim body then you can get high control but you will have to take proper diet according to your demand.

Folic acid, like all other vitamins, can also be found in pills or capsules, and in food. Normally, in the concentrates of vitamins (multivitamin) can be found between 0.3 to 0.4 milligrams of folic acid, which is the same amount that is recommended by doctors: the 400 micrograms / day.

As for food, this vitamin can be found mainly in green leafy vegetables, citrus fruits, beans, organ meats, and vegetables. Foods that contain more folic acid, include: oranges, bananas, broccoli, spinach, peas, asparagus, beans, peanuts, lentils and chicken liver.

Apart from these, there are some types of foods, including flour, rice, pasta, bread and cereals, where folic acid is added in manufacturing. If you look at the label on the packaging you know how much folic acid they contain.

Supplement for pregnant
If women are adequately fed with folic acid is necessary that:
1 – Take a multivitamin or folic acid containing 400 mg of the vitamin.
2 – Eat fortified cereals contain 100% daily value of folic acid in breakfast.
3 – Increase consumption of foods fortified with folic acid (pasta, bread, rice, and make a varied diet with other foods that contain this vitamin. In this way, will be suppressed their nutritional needs.

Folic acid (or folate) is one of the B complex vitamins, which aid in cell growth and production of DNA and protein. Is a vitamin especially needed in the growth stage, during adolescence and during pregnancy.

Folic acid plays a key role in the process of cell division, so it is highly needed during pregnancy. It is essential for rapid cell division necessary for the production of tissues and organs of the embryo and fetus.

Folic acid can be consumed through food capsules

Some studies show that women who consume the recommended amount of folic acid (determined by your doctor), even before being pregnant, and during the first months of pregnancy may reduce the risk of giving birth to a premature baby with low birth weight or birth defects in the brain (anencephaly, when the baby is born without brains or with only part of it, and can not live) in the spine (spina bifida, when the baby’s spine is not correctly), and the lip and palate (cleft lip). It is important to take folic acid before pregnancy because these problems develop very early in pregnancy, only three or four weeks after conception.

78% reduced risk of spina bifida
Taking folic acid is a very simple preventive measure and a spectacular performance, both to prevent a 78 percent pregnancy affected with spina bifida, a condition that affects many organs, with serious consequences and it becomes very debilitating.

Just opening up a magazine or watching for TV commercials will not be enough if you want to find the best anti wrinkle cream products that actually work for you. So before you buy any anti wrinkle cream, you should know that the only way to find out what the best anti wrinkle cream is by doing a bit of research and finding out what the experts think.

You will need to read the product reviews, look at consumer ratings, and browse through a couple of online forums to get the big scoop. You don’t have to be a wrinkle cream expert because you only need a little research and patience.

That should be easy to do as it often will not take more than fifteen minutes to come across the best anti wrinkle cream on the market. And if you think you have found an excellent product, it is recommended that you try the cream before buying it. You can tell that the anti wrinkle cream is reliable if the company gives you a risk free trial period and/or a money back guarantee.

The absence of such program and guarantee means that the company does not stand behind their products’ quality. Patience is required here because many people give up when they didn’t get miraculous results with the first cream they tried. If you have more patience, you might find that best cream within a couple of weeks.