Apanemia Health Centre

The research was done on a community of monkeys which recorded that they were subordinate in the social scale, were assaulted and were not included in the grooming sessions that develop these animals.

The subordinate monkeys in this study developed more abdominal fat than the others. The study also indicates that all the monkeys were fed a typical Western diet with excess fat and cholesterol.

Again we see that obesity and many other diseases, are caused by many causes. In this case, bad food there is also an important factor of social stress.

I have said repeatedly that the biggest risk factor is a sedentary lifestyle, in other words: no physical activity whatsoever. With the practice of regular exercise will automatically protects two risk factors: stress and physical inactivity.

This latter is obvious that physical activity addresses the risk of non-exercise training, but also a pleasure to move about and systematic activity releases hormones called endorphins that provide a sense of wellness in the body.

That welfare acts positively on stress, changing the behavior of the person and allowing a social relationship more harmonious and balanced. Do not lose anything by trying instead to fight your stress with drugs and chemicals.

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