How to Control Stress
Exercise is a means to promote health, feel good, look better and increase the capacity constraints. So you can give an importance that exceeds the simple maintenance of bodily health.
You can use physical activity as a powerful anxiolytic to neutralize the negative effects of excessive stress.
Anyway, mind-body duality is a discussion that takes centuries, but when in the sciences of human movement motor is spoken, it is understood that there is always the level of thinking, so the body can never be separated from mental activity as they influence each other.
By this I mean that acting on your body will also improve your mental aspect.
This task can carry out physical activity, whatever.
Aerobic exercise is the simplest to implement, because it is repetitive and simple, also triggers the production of endorphins, substances that produce a feeling of comfort, pleasure and analgesic effect (pain relief).
To receive this feeling, just do 30 minutes at a moderate intensity aerobic exercise as some running, swimming, skiing, rowing, cycling, climbing or jumping rope.
Anyway any exercise produces the same general effects on stress management, highlighting the activities of strength, power and struggle, to reduce levels of aggression and anxiety.
Only a question of choosing an activity you like and start practicing at least twice weekly.