High Blood Cholesterol and Treatments
* Use an herbal supplement, 100% natural, highly potent help to balance cholesterol levels and reduce high blood cholesterol.
* Oat bran: A fabulous and inexpensive source of beta-glucan fiber which can reduce both large and small amounts of LDL by 10, 20, 30 mg / dl. Use as oat bran hot cereal with skim milk, 1%, or soy milk with walnuts, cranberries, etc. Or you can add one or two teaspoons of yogurt or cottage cheese. (You may need to find oat bran in the bottom shelf of the cereal aisle in a supermarket or health food store, since it is a food that leaves much room for profit to stores and distributors).
* In general, reduce saturated fats in the diet can be a big step towards reducing the risk of developing heart disease and reduce high blood cholesterol.
Is considered a risk of heart disease, if two or more of the following factors apply:
* Cigarette smoking
* High blood pressure
* Low HDL cholesterol (below 40)
* A family history of early heart disease (before age 55 a man, or 65 in women)
* Your age (over 45 years if you are male, over 55 years if female)
At normal levels, cholesterol is not bad. On the contrary, is an essential raw material used by the body to build cell walls and produce hormones such as estrogen and testosterone. The body produces its own supply of cholesterol in the liver and occurs naturally in all animal products (meat, eggs, milk and cheese). A problem arises only when the body can not use or eliminate excessive supplies and faced with high cholesterol levels in blood.
Cholesterol is classified as a lipid. Travels through the bloodstream bound to proteins, forming complexes called lipoproteins. There are two major types of lipoproteins: low density lipoprotein (LDL), known commonly as “bad cholesterol, and HDL-density (HDL) usually called” good cholesterol. ” LDL cholesterol is “bad” one that tends to form deposits on artery walls. HDL Cholesterol, moreover, helps eliminate excess bad cholesterol from the bloodstream. Ideally, then have a low level of LDL cholesterol, high HDL cholesterol and a moderate total of both. Cholesterol is measured in milligrams per deciliter of blood.