The 10 Foods with more Iron anti-anemia
Iron deficiency is the cause of anemia, one of the most common diseases today, especially among women. If you suffer from this disease means that you must increase the amount of iron your body and here I present the 10 foods with more iron and a consumer guide to overcome anemia in this 2010!
The 10 foods with more iron are:
1. LIVER: chicken, veal, pork … and made with liver pate are high in iron. Contain 5 to 10 milligrams of iron per 100 grams.
2. RED MEAT: especially pork, veal and turkey. Containing 4 (quail) to 20 grams (chick) of iron per 100 grams.
3. VEGETABLES: especially lentils, chickpeas, beans, soy … yes, the iron they contain can not be borne by the body as easily as it is the meat, so it is best to combine foods for better absorption of these nutrients by part of our body, here’s a post that will help with combinations.
4. GRAINS: especially whole grains, which are very rich in iron such as rice, wheat, oats, barley … and also “cereals created” for breakfast and enriched with iron, a good way to feed children certainly, many essential nutrients each morning. Grain-half cup of fortified with iron containing an average of 12 grams.
5. CHOCOLATE: by itself is rich in iron, but also when it is accompanied hazelnuts or almonds and even puffed rice quantity of this nutrient increases.
6. EGGS: A food that is known for its important contribution of iron and that is already contained one and a half gram of iron.
7. DEHYDRATED FRUIT: as prunes, dates, raisins, apricots …
8. NUTS: in almonds, hazelnuts, pistachios … A quarter cup contains 2.5 grams of iron.
9. POTATOES: if the cook baked potatoes are important sources of iron (because you know that the nutritional value of food changes depending on their mode of preparation.
10. SEAFOOD: squid, mussels, clams, shrimp