Yoga Against Menstrual Stress
The Bridge or Setu Bandha Sarvangasana is a yoga pose that is often used to de-stress. The pose could even help prevent negative feelings, sadness, or a slightly depressed feeling – we all sometimes suffer from it – to be eliminated. Also train your neck muscles, relieves your “heavy legs” and help your digestion. This pose also works to stabilize your hormones and is used in the American yoga infertility. And yes, they pose like you do when you finally have your rules, because it helps against menstrual cramps.
Lie on your back with your knees raised and your feet flat on the floor. Breathe deeply through your nose and push your pelvis at high exhalation. Use your hands to your ankles. 1 minutes Concentrate on inhaling and exhaling deeply into your belly. Repeat three times.
Your partner could help by your ankles and knees together and hold. What he can de-stress.