Apanemia Health Centre

Archive for November, 2009

The balance of cholesterol levels has now become a global struggle, to the kind of modern or industrialized food, which stimulates its practical abandonment of natural foods, balanced nutrient-rich, for that reason and a set external factors, we are now in the midst of a great challenge for our health, that only with adequate information and advice, we can beat, so we offer the following tips provided for information:

1. Limit sugar and alcohol. They provide few nutrients but many calories and therefore contribute to high cholesterol levels by increasing body weight. An overweight body contains too much saturated fat and type of LDL or bad cholesterol, high.
2. Bad habits such as smoking and a sedentary lifestyle may increase the risk of heart disease and smokers should quit, regular aerobic exercise (20 to 30 minutes, 3 times a week) can lower levels and help prevent the buildup of cholesterol plaque. It can also reduce stress that can cause high blood pressure, another risk of heart disease.
3. Fish should be eaten often, 3 or more times a week, since research indicates that some deep-sea fish such as mackerel, salmon, herring, albacore tuna, lake trout, contain an oil called Omega – 3 or fatty acids, which owns the property proven to lower cholesterol in blood. The fish oil supplements, however, are not recommended because adding too many calories.
4. Avoid high sodium content in foods. Some patients with high cholesterol also have high blood pressure and sodium reduction, can help keep blood pressure within normal limits and should take into account that it is also an ingredient in many commercially processed foods.

Just as common medications such as antacids, laxatives, and cough remedies can contain large amounts of sodium, our recommendation is to read the product labels.

The delay period or amenorrhea is caused by changes that result in an organic imbalance which triggers may be several, but when it extends for too long, you should consult a physician.

The normal menstrual cycle can be delayed by 2 to 3 days for most women, when that time extends the reasons for it may be the following causes:

• About effort
• Imbalance hormonal
• Unbalanced diet
• Weight loss
• Thyroid disorders
• Obesity
• Depression
• The failure of ovulation
• Polycystic ovarian disease

Avoid missed a period depends entirely on the adaptability of each body to changes leading to suffer from this deficiency, so one must try to understand the needs of your body first and most important is that you must eating a balanced diet.

The menstrual delay can also be done to make certain changes in your daily routine, as this may involve intense exercise or adoption of a new diet plan for you, which should give the body time to adapt to these changes instead of going to medication in the initial phase. All you need is patience.

If your menstrual cycle is delayed for months you should consult a specialist and your in alternative medicine, ayurveda is proven that gives better results, always with the right professional support.

The fats that make up our diet can be saturated or unsaturated, an easy way to remember the difference is that saturated fats are solid at room temperature and unsaturated instead are liquid.

To reduce cholesterol levels in the blood, is especially important to limit saturated fats, found mainly in meat and dairy products made with whole milk.

Unsaturated fats are divided into polyunsaturated and monounsaturated fats are found mainly in the plant world and are less likely to increase levels of blood cholesterol.

In fact, there are tests on monounsaturated fats (olive, peanut, rapeseed oils) may even help reduce blood cholesterol, few saturated fats, but among them we can mention coconut oil, oil palm and cocoa butter (the last building block of chocolate), which act like saturated fats in the body, so it should be avoided.

The term hydrogenated vegetable oils that frequently appears on labels of foods, resulting from the hydrogenation is an industrial process for the manufacture of vegetable oils solid at room temperature, are therefore driven to saturation through this process despite being vegetable oils.

Hydrogenated oils are frequently used in bakery products, snacks, and to make margarine, it is very important to know that for more coming from the plant world are not recommended for diets designed to lower cholesterol, and neither are for general health therefore reduce is the smart choice when looking for a balanced diet or healthy.

Fast food, junk or trash can lead to depression, doctors have warned, so those who regularly eat foods high in fat, ready meals, desserts and candies have almost 60 percent more likely to suffer depression than those who opt for fruits, vegetables and fish.

The researchers say their study is the first to investigate the relationship between diet and mental health in general, rather than the effects of individual foods.

Dr Eric Brunner, one of the researchers from University College London, said: “It seems that several aspects of life, such as exercise, it is also important, however it appears that diet plays an independent role” .

The study, in the British Journal of Psychiatry, used data from 3. 486 male and female staff of about 55 years and each participant completed a questionnaire about their eating habits, with a self-evaluation for depression five years later.

The researchers found that those with the highest intake of processed foods were 58 percent more likely to be depressed, five years later.

The researchers suggest several reasons for the protective effect of a healthy diet, they believe that high levels of antioxidants in fruits and vegetables protect against depression, like folic acid that is found in broccoli, cabbage, spinach, lentils and chickpeas.

Roasted such as eating more fish may be protective due to the high levels of polyunsaturated fatty acids (omega 3) states.

Basic rules we should take to fight cellulite:

1. Reduce salt

The salt retains fluid and causes swelling of the tissues you. It also reduces the consumption of sugars and fats and which behave like complex digestive processes that facilitate the development of toxins and adipose tissue degenerate; also encourage weight gain and the appearance of cellulite.

2. Waiver of coffee and cigarette

Both are vasoconstrictors, decrease the diameter of vessels, reduce the amount of blood that reaches the periphery of the body and prevent tissue oxygenation.

3. Say no to alcoholic beverages

Favor the retention, cellulite and swelling of legs, besides having a high caloric content.

4. Drink plenty of water

Purifies the body and helping to eliminate fluids and toxins. The ideal is to take two liters per day, starting with a glass fasting and taking one every hour. If you can, try to take a natural diuretic as Jamaican water or grapefruit without sugar, which will help you eliminate fluid more quickly.

5. Avoid staying long sitting or standing

If the job requires you to sit still long, try to stretch their legs occasionally. If you’re sitting, at least every hour stop and walk two minutes and make some moves that make you stretch and relax muscles.

6. Sit properly

Do parallel with knees and feet flat on the floor. Do not cross your legs, because the pressure on the pelvic area causes traffic problems at the groin.

7. Take precautions with contraceptives

He recalled that the estrogens contained in oral contraceptives, promote fluid retention and the appearance of cellulite. If you have cellulite or you’re afraid to be prone, the better to assess the possibility of using other contraception. For any doubt, consult your doctor.

8. Say goodbye to high heels

In addition to causing pain in the feet, hinder the flow of blood. The perfect shoe must have a heel with a height between 3 and 5 cm., So the heel can develop as normal blood pump function.

9. Forget the tight clothing

If you have cellulite, it is better to sacrifice fashion to avoid having this problem: jeans, tight belts, strong elastic underwear, tight pants, etc., Are a hindrance to the movement, the main cause of the appearance of cellulite.

10. Anti constipation

The loose bowel, is an ally of cellulite: the pressure put on her spleen, prevents the proper flow of blood to the heart and impairs blood circulation. If you suffer. Eating a diet rich in water, fiber, fruits and vegetables.

11. Exercise

Physical activity is a hobby that also promotes the burning of calories, prevents the accumulation of fat, tones muscles and promotes circulation. So do some aerobic sports like swimming, running, spinning, etc.

The snuff smoking is the main cause in 90% of cases of lung cancer in both men and women. Decades ago, this tumor was much less common in women and it was featured it was more likely that was not related to snuff. These differences are disappearing rapidly, reflecting the incorporation of women with smoking in the previous years.

Another part of this type of cancer is caused by inhaled substances and who are in the workplace, a phenomenon related to the 10% -15% of lung cancer in males and 5% in women. The most important of these substances are asbestos, such as those used in asbestos factories.

Lung cancer can also be caused by radiation received at the chest, such as treatment with radiation therapy used to treat breast cancer and lymphoma. The interval between radiation exposure and cancer onset is usually very long, around age 20. The greatest risk are people who tried for many years with old appliances, and smoked during the following years. The risk with modern radiotherapy equipment is very low.

Hereditary factors have little relation to lung cancer.

Risk Factors

Nicotine potentiates the carcinogenic effect of other substances from smoke snuff and the effects of carcinogens in the environment.

Nicotine acts on the mechanism of apoptosis, or cell death, preventing the cells to commit suicide. When it comes to cancer cells does the same thing which causes or encourages the formation of cancer.

In addition to snuff, there are other substances mentioned above which are listed now:

Asbestos: people who work with asbestos are seven times more likely to develop cancer than those who do not maintain contact with it. These people have a type of cancer called mesothelioma, which occurs in the pleura. In recent years, governments have banned the use of this material for commercial and industrial products. When combined with asbestos exposure to smoking, it increases their chances of getting cancer from 50 to 90 times.

Cancer-causing agents in the workplace: an occupational risk group are the miners. They work with materials that, when inhaled, can damage your lungs. Such substances are radioactive minerals such as uranium, and workers exposed to chemicals such as arsenic, vinyl chloride, nickel chromates, coal based products, mustard gas and chloromethyl ethers. People working in these conditions should be careful to avoid exposure to these agents.

Other factors would be those that have produced some damage to the lung and predispose them to cancer, as having suffered tuberculosis, silicosis or berilosis (diseases, the latter two, caused by inhalation of certain minerals).

Another reason that favors the growth of cancer cells would be the excess or deficit of vitamin A.

Noting the risk factors seem easy to prevent this disease. The no smoking or quit, is the most effective measure in preventing cancer.

Do you have extra weight at your body? If yes then you must go for reducing your weight because heavy weight is the root of many diseases. Many people are suffering from heavy weight problem. If you are also suffering then you must go for having colon cleansing products, but before using any products you must go for double check recent results and ingredients of products. You can see diet reviews over the web for choosing your desired products.

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You will be happier to use this site. You can see recent results of real people there. They are providing you all things at one place, now you need not to move here and there for products. You just gather essential information from there and go for having colon cleansing products over the web. You can get best products prices and diet reviews from there. You will get ample of choices for loosing your weight.

Cells are the smallest living units of the human body. One function is to reproduce and die when no longer useful. This process is very neat, in time and space, so there is always that allows the appropriate number of cells for each stage of life.

When this multiplication of cells occurs in an uncontrolled manner, forming lumps. These masses are called tumors.
There may be benign and malignant tumors. Benign tumors are those that do not spread to other areas and do not compromise a person’s life.

Malignant tumors often spread to other parts of the body and cause damage to body tissues and organs and can even cause death of the person.

Malignant cells can move through the lymph or blood and reach anywhere in the body causing a second tumor, called metastatic, because it is the first originated.

Lung cancer is an abnormal growth of lung cells. The disease usually occurs on the inner walls of the bronchi, and growing up can obstruct the airway and impair breathing. For this reason, generally produces shortness of breath, breathlessness and fatigue.

There are two main types of lung cancer: small cell cancer and non small cell cancer (bronchogenic).

A food allergy occurs because of a hypersensitivity caused by taking or eating a certain food.

In young children, the most common allergies are caused by the following foods: eggs, milk, shellfish, nuts, citrus and tomatoes. Adults is less common in this type of allergy.

The person before making an allergic reaction to food, must have been previously exposed to such food at least once. Allergic symptoms appear the second time the person eats the food. This time, reacting antibodies that have occurred with the ingested food, histamines are released which give the reactions.

Symptoms may include:

• Itching in the mouth.
• Difficulty breathing.
• -Stomach pain.
• Vomiting.
• Diarrhea.
• Rash.
• Asthmatic bronchitis or asthma.
• Allergic rhinitis.

There is no medicine to prevent the onset of symptoms. But the picture can be prevented if detected what foods that cause the reaction and not consumed.

Similarly it is advisable to ask the doctor a drug, for use in an emergency and to counteract severe reactions that can cause a complication.

Conjunctivitis is inflammation of the conjunctiva (mucous membrane lining the anterior sclera and the inner surfaces of the eyelids) that appears in a wide variety of disorders, including allergy.

Allergic inflammation of the ocular surface (the edge of the eyelids, conjunctiva and cornea) is one of the most common eye diseases, mainly observed in industrialized countries.

In its mildest form, the conjunctiva becomes inflamed in response to an allergen transient or persistent and produces troublesome symptoms but do not threaten vision. In its most severe are conditions such as vernal and atopic keratoconjunctivitis which can be complicated and cause blindness if it affects the cornea.

The eye is a frequent target of the inflammatory response of local hypersensitivity reactions and systemic. Ocular inflammation resulting from immune responses is intense due to the high vascularity and the sensitivity of the
vessels of the conjunctiva that are embedded in a transparent medium. The eye and surrounding tissues are likewise affected by a variety of immunologically mediated disorders.

In the last ten years has made rapid progress in understanding the pathophysiology of allergic diseases. New concepts of allergic sensitization, The differentiation and IgE production were described thinking of allergic respiratory diseases, but can be applied to allergic eye diseases.