Apanemia Health Centre

Archive for 2009

Over the past decade or so, the number of Americans purchasing online medications has rapidly increased. Millions of Americans lack health insurance with prescription drug coverage; they find that online medications are the only way they can afford to take prescribed medications. Other Americans are looking to buy medications proven safe, but not available for sale in the United States. Read the rest of this entry »

The foods are designed to not only nourishes, but also keep us healthy.

Hippocrates as father of medicine thousands of years ago argued that this phrase has come to this day intact, “Let your food be your medicine” and this is the basis of naturism.

A brief overview of nutrient composition or properties which relate to different parts of the body, beneficial and are therefore take into account in shaping our diet.

Brain: Research shows that the fuel of the brain are sugars because they can enhance memory and boost your performance, (no white sugar or refined, but those from natural sources).

Hair: Wheat is a great source of biotin and a nutrient important for healthy, shiny hair.

Eyes: The beta carotene or pro-vitamin A content in plants yellow, orange, red, nuts, fruits.

Lungs: The research shows that eating more tomatoes three times a week can help prevent respiratory disease. Chinese medicine since ginger has specific properties for them, as food medicine and other spices spicy characteristics.

Nails: Zinc is responsible for the strength of the nails, oysters, wheat germ, nuts, contain it.

Skin: Vitamin A, is vitamin skin in form of pro-vitamin, and can be found in pumpkins, tomatoes, peppers, carrots, peaches, apricots, algae and reduce the possibility of certain types of cancer and considered the vitamin’s natural defenses.

Heart: Magnesium is the mineral of the heart by promoting their functioning, which can be found in nuts such as almonds, oats, tofu, also has the ability to prevent blood clots and high blood pressure.

Stomach: Garlic may help prevent stomach cancer, according to experts.

Bone: Calcium, potassium and magnesium are the perfect combination to give strength to bones.

Legs: Bananas are loaded with potassium which encourages your muscles and also prevents cramps because of it content.

A glass of pomegranate juice every day may help men with recurrent prostate cancer live longer, as the sweet red juice protects healthy cells from damage, inhibits proliferation of cancer cells and even kills.

These were some of the findings of a study of the Jonsson Cancer Center at UCLA and published in Clinical Cancer Research.

It took 54 months to PSA (prostate specific antigen) tests to duplicate content levels in patients with recurrent prostate cancer who drank pomegranate juice after surgery or radiation treatment, researchers reported.

PSA is a protein marker for prostate cancer and the fastest increase levels of PSA in the blood of men after treatment are more likely to relapse with prostate cancer.

The antioxidant potential would be responsible, the research team, led by Allan Pantuck, an associate professor in the Department of Urology at the David Geffen School of Medicine at UCLA, conducted additional experiments to examine the antioxidant properties of the juice pomegranate.

“The Pomegranate is high in antioxidants and there is evidence that inflammation plays an important role in prostate cancer, Pantuck said.

Like vitamin C and other antioxidants, ellagic acid is a major antioxidant in pomegranate juice, defends attacks by oxygen molecules that are added to cell groups, proteins and fats, thus altering their biological function.

Although results are encouraging, Dr. Pantuck stressed that more research is needed to confirm the biological role of the pomegranate in delaying or preventing recurrence of prostate cancer in men.

An underactive thyroid gland is one of the most discussed endocrine conditions in the U.S. and wanted to see if the thyroid can be the key to long life, at least for some people, according to researchers.

Dr. Martin Surks and his colleagues at Montefiore Medical Center and Albert Einstein College of Medicine in New York studied hundreds of people who had lived to 100 years and found evidence in people with low thyroid activity, those most likely to be in that group.

We used a national health survey to assess the average hormone levels in people of different ages.

The thyroid is located in the neck and is a kind of master gland, secretes hormones that affect metabolism and therefore has a relationship with obesity.

Doctors often monitor their activity as an indirect measure of levels of the hormone (TSH) or thyroid stimulating hormone.

Indicate that high levels of TSH is a condition known as hypothyroidism and low levels suggest that it is overactive, called hyperthyroidism.

People with low thyroid function can lose hair, gain weight and feel weak, while those with overactive thyroid can lose weight and feel a constant nervous state, but both can be easily treated with a daily pill.

Surks and his colleagues found that between 15 and 20 percent of people over 60 have TSH levels that suggest an underactive thyroid gland, which is believed to be normal in older people, as sign of longevity.

For now, we’ve all heard that diets high in fat are detrimental to our long-term health, but what about the short term?

A new animal study finds that 10 days after eating a high fat diet cause short term memory loss and difficulty exercising. While the finding may not seem a big surprise, the researchers say, that diets high in fat lead man to sloth and stupidity.

“Diets high in fat are typically associated with Western and defined long-term complications such as obesity, diabetes and heart failure, but in the short term consequences of these diets have not had much attention,” said Andrew Murray Study co-author at the University of Cambridge in the UK.

“We hope the findings of our study will help people to think seriously about reducing the fat content of your daily food intake for the immediate benefit in the overall health and alert.

Studies of laboratory animals resulted in an increase in protein levels of dissociation 3, which makes less efficient use of oxygen needed for energy functional.

“It’s nothing short period in which it manifests a hangover, a high fat intake,” said Dr. Gerald Weissmann, editor in chief of the magazine, if for example in “A long weekend eating sausages , fries and pizza, while providing a great pleasure for our palates, adversely affects the muscles and brain.

The balance of cholesterol levels has now become a global struggle, to the kind of modern or industrialized food, which stimulates its practical abandonment of natural foods, balanced nutrient-rich, for that reason and a set external factors, we are now in the midst of a great challenge for our health, that only with adequate information and advice, we can beat, so we offer the following tips provided for information:

1. Limit sugar and alcohol. They provide few nutrients but many calories and therefore contribute to high cholesterol levels by increasing body weight. An overweight body contains too much saturated fat and type of LDL or bad cholesterol, high.
2. Bad habits such as smoking and a sedentary lifestyle may increase the risk of heart disease and smokers should quit, regular aerobic exercise (20 to 30 minutes, 3 times a week) can lower levels and help prevent the buildup of cholesterol plaque. It can also reduce stress that can cause high blood pressure, another risk of heart disease.
3. Fish should be eaten often, 3 or more times a week, since research indicates that some deep-sea fish such as mackerel, salmon, herring, albacore tuna, lake trout, contain an oil called Omega – 3 or fatty acids, which owns the property proven to lower cholesterol in blood. The fish oil supplements, however, are not recommended because adding too many calories.
4. Avoid high sodium content in foods. Some patients with high cholesterol also have high blood pressure and sodium reduction, can help keep blood pressure within normal limits and should take into account that it is also an ingredient in many commercially processed foods.

Just as common medications such as antacids, laxatives, and cough remedies can contain large amounts of sodium, our recommendation is to read the product labels.

The delay period or amenorrhea is caused by changes that result in an organic imbalance which triggers may be several, but when it extends for too long, you should consult a physician.

The normal menstrual cycle can be delayed by 2 to 3 days for most women, when that time extends the reasons for it may be the following causes:

• About effort
• Imbalance hormonal
• Unbalanced diet
• Weight loss
• Thyroid disorders
• Obesity
• Depression
• The failure of ovulation
• Polycystic ovarian disease

Avoid missed a period depends entirely on the adaptability of each body to changes leading to suffer from this deficiency, so one must try to understand the needs of your body first and most important is that you must eating a balanced diet.

The menstrual delay can also be done to make certain changes in your daily routine, as this may involve intense exercise or adoption of a new diet plan for you, which should give the body time to adapt to these changes instead of going to medication in the initial phase. All you need is patience.

If your menstrual cycle is delayed for months you should consult a specialist and your in alternative medicine, ayurveda is proven that gives better results, always with the right professional support.

The fats that make up our diet can be saturated or unsaturated, an easy way to remember the difference is that saturated fats are solid at room temperature and unsaturated instead are liquid.

To reduce cholesterol levels in the blood, is especially important to limit saturated fats, found mainly in meat and dairy products made with whole milk.

Unsaturated fats are divided into polyunsaturated and monounsaturated fats are found mainly in the plant world and are less likely to increase levels of blood cholesterol.

In fact, there are tests on monounsaturated fats (olive, peanut, rapeseed oils) may even help reduce blood cholesterol, few saturated fats, but among them we can mention coconut oil, oil palm and cocoa butter (the last building block of chocolate), which act like saturated fats in the body, so it should be avoided.

The term hydrogenated vegetable oils that frequently appears on labels of foods, resulting from the hydrogenation is an industrial process for the manufacture of vegetable oils solid at room temperature, are therefore driven to saturation through this process despite being vegetable oils.

Hydrogenated oils are frequently used in bakery products, snacks, and to make margarine, it is very important to know that for more coming from the plant world are not recommended for diets designed to lower cholesterol, and neither are for general health therefore reduce is the smart choice when looking for a balanced diet or healthy.

Fast food, junk or trash can lead to depression, doctors have warned, so those who regularly eat foods high in fat, ready meals, desserts and candies have almost 60 percent more likely to suffer depression than those who opt for fruits, vegetables and fish.

The researchers say their study is the first to investigate the relationship between diet and mental health in general, rather than the effects of individual foods.

Dr Eric Brunner, one of the researchers from University College London, said: “It seems that several aspects of life, such as exercise, it is also important, however it appears that diet plays an independent role” .

The study, in the British Journal of Psychiatry, used data from 3. 486 male and female staff of about 55 years and each participant completed a questionnaire about their eating habits, with a self-evaluation for depression five years later.

The researchers found that those with the highest intake of processed foods were 58 percent more likely to be depressed, five years later.

The researchers suggest several reasons for the protective effect of a healthy diet, they believe that high levels of antioxidants in fruits and vegetables protect against depression, like folic acid that is found in broccoli, cabbage, spinach, lentils and chickpeas.

Roasted such as eating more fish may be protective due to the high levels of polyunsaturated fatty acids (omega 3) states.

Basic rules we should take to fight cellulite:

1. Reduce salt

The salt retains fluid and causes swelling of the tissues you. It also reduces the consumption of sugars and fats and which behave like complex digestive processes that facilitate the development of toxins and adipose tissue degenerate; also encourage weight gain and the appearance of cellulite.

2. Waiver of coffee and cigarette

Both are vasoconstrictors, decrease the diameter of vessels, reduce the amount of blood that reaches the periphery of the body and prevent tissue oxygenation.

3. Say no to alcoholic beverages

Favor the retention, cellulite and swelling of legs, besides having a high caloric content.

4. Drink plenty of water

Purifies the body and helping to eliminate fluids and toxins. The ideal is to take two liters per day, starting with a glass fasting and taking one every hour. If you can, try to take a natural diuretic as Jamaican water or grapefruit without sugar, which will help you eliminate fluid more quickly.

5. Avoid staying long sitting or standing

If the job requires you to sit still long, try to stretch their legs occasionally. If you’re sitting, at least every hour stop and walk two minutes and make some moves that make you stretch and relax muscles.

6. Sit properly

Do parallel with knees and feet flat on the floor. Do not cross your legs, because the pressure on the pelvic area causes traffic problems at the groin.

7. Take precautions with contraceptives

He recalled that the estrogens contained in oral contraceptives, promote fluid retention and the appearance of cellulite. If you have cellulite or you’re afraid to be prone, the better to assess the possibility of using other contraception. For any doubt, consult your doctor.

8. Say goodbye to high heels

In addition to causing pain in the feet, hinder the flow of blood. The perfect shoe must have a heel with a height between 3 and 5 cm., So the heel can develop as normal blood pump function.

9. Forget the tight clothing

If you have cellulite, it is better to sacrifice fashion to avoid having this problem: jeans, tight belts, strong elastic underwear, tight pants, etc., Are a hindrance to the movement, the main cause of the appearance of cellulite.

10. Anti constipation

The loose bowel, is an ally of cellulite: the pressure put on her spleen, prevents the proper flow of blood to the heart and impairs blood circulation. If you suffer. Eating a diet rich in water, fiber, fruits and vegetables.

11. Exercise

Physical activity is a hobby that also promotes the burning of calories, prevents the accumulation of fat, tones muscles and promotes circulation. So do some aerobic sports like swimming, running, spinning, etc.

The snuff smoking is the main cause in 90% of cases of lung cancer in both men and women. Decades ago, this tumor was much less common in women and it was featured it was more likely that was not related to snuff. These differences are disappearing rapidly, reflecting the incorporation of women with smoking in the previous years.

Another part of this type of cancer is caused by inhaled substances and who are in the workplace, a phenomenon related to the 10% -15% of lung cancer in males and 5% in women. The most important of these substances are asbestos, such as those used in asbestos factories.

Lung cancer can also be caused by radiation received at the chest, such as treatment with radiation therapy used to treat breast cancer and lymphoma. The interval between radiation exposure and cancer onset is usually very long, around age 20. The greatest risk are people who tried for many years with old appliances, and smoked during the following years. The risk with modern radiotherapy equipment is very low.

Hereditary factors have little relation to lung cancer.

Risk Factors

Nicotine potentiates the carcinogenic effect of other substances from smoke snuff and the effects of carcinogens in the environment.

Nicotine acts on the mechanism of apoptosis, or cell death, preventing the cells to commit suicide. When it comes to cancer cells does the same thing which causes or encourages the formation of cancer.

In addition to snuff, there are other substances mentioned above which are listed now:

Asbestos: people who work with asbestos are seven times more likely to develop cancer than those who do not maintain contact with it. These people have a type of cancer called mesothelioma, which occurs in the pleura. In recent years, governments have banned the use of this material for commercial and industrial products. When combined with asbestos exposure to smoking, it increases their chances of getting cancer from 50 to 90 times.

Cancer-causing agents in the workplace: an occupational risk group are the miners. They work with materials that, when inhaled, can damage your lungs. Such substances are radioactive minerals such as uranium, and workers exposed to chemicals such as arsenic, vinyl chloride, nickel chromates, coal based products, mustard gas and chloromethyl ethers. People working in these conditions should be careful to avoid exposure to these agents.

Other factors would be those that have produced some damage to the lung and predispose them to cancer, as having suffered tuberculosis, silicosis or berilosis (diseases, the latter two, caused by inhalation of certain minerals).

Another reason that favors the growth of cancer cells would be the excess or deficit of vitamin A.

Noting the risk factors seem easy to prevent this disease. The no smoking or quit, is the most effective measure in preventing cancer.

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