Apanemia Health Centre

Archive for May, 2008

Most women are excited about summer because it is the time of the year when they can shed their clothes and display their slim and slender bodies on beaches and resorts. So after putting up with thick clothing during the winter months, many are excited to start wearing tank tops, shorts, swimsuits and bikinis and let the sun shine upon their pale white skin.

However, a common problem that plagues both slim and plump women also during this time of the year is cellulite, especially those that are found on the thighs, arms, and buttocks. These ugly subcutaneous fatty deposits can really ruin a perfectly fitting bikini or swimsuit all the time.

Facts About Cellulite

The appearance of cottage-cheese skin is an indication that there are some physiological changes happening underneath your skin. Up to now, many experts are still baffled on what causes cellulite formation. One thing that they are sure of, however, is that this problem cannot be prevented or reversed by dieting, eating healthy or performing regular exercise.

Cellulite is exacerbated by unhealthy lifestyle, weight gain, improper eating habits, and inadequate water intake. As a person ages, cellulite also becomes more visible as the subcutaneous levels of your skin start to lose their tone and thickness.

What You Need To Do To Fix The Problem

Improve Your Blood Circulation

Many agree that improving blood circulation in affected areas help make cellulite less visible. Gently massaging the affected area is one effective way of reducing the appearance of dimples on your buttocks and thighs. If you find it difficult to massage yourself, you can always go to a spa for a deep tissue massage using oils and creams that have ingredients which can help melt away the fat.

Another way of improving blood circulation is through dry brushing or scrubbing. Make sure that you use long strokes to dry brush your skin. Loofah and a soft brush are the tools you need to make dry brushing more effective.

Exercise is also crucial in improving blood circulation and making the muscles surrounding the affected areas firmer. Don’t skip exercise even if it does not directly treat your cellulite problems because there are many other benefits you can get by exercising regularly.

Do The Detox

Many believe that the toxins and other waste products that are inside your system are responsible for the formation of cellulite. Thus, if you want to prevent further formation of these fatty deposits, you first need to make sure that your body’s elimination systems work very well.

To help get rid of toxins, you first need to drink plenty of water. You need to understand that water is crucial in many bodily functions, including disposing of harmful substances out of your body. Furthermore, water is also vital in moisturizing your skin from the inside. Having soft and supple skin can help minimize the appearance of cellulite.

Load up on vegetables and fruits because these foods contain fiber that helps make your bowel movement regular. Furthermore, fruits and vegetables contain vitamins, minerals and antioxidants that fight free radicals that can ruin not only your skin, but other bodily processes as well.

You can also do some detoxification by using internal cleansing systems available in the market. Just make sure that you use products that are safe and proven to be effective.

Take Care Of Your Skin

The appearance of cellulite also depends on the quality of your skin. Skin that is dry and not firm could surely exacerbate orange-peel-looking skin. Make sure to use lotions and creams to moisturize your skin all over the body, particularly on the affected areas.

Hematology transcription is one of the rapidly growing essential services in healthcare and refers to a specialized medical transcription service related to a branch of medicine. What is hematology? It is the branch of internal medicine that deals with the study of blood, the organs involved in blood production, and blood disorders. It covers the biochemical and physiological aspects of blood. Hematology involves knowledge of the blood cells and analyzing the various changes that can occur in diseased cells. The word has its origin from two Greek words, namely haima and logos meaning blood and study respectively.

Hematology includes diagnosis and treatment of blood related diseases along with the study. For diagnosis, certain tests are performed with the blood. Some of the common tests are full blood counts, blood films, bone marrow biopsies, and Coombs test. Full blood count is commonly prescribed by doctors as part of the medical examination. This test is done to check whether there is any increase or decrease in the number of blood cells from the normal level.

In hematology, the treatment varies depending upon the type of the disease the patient has. Some diseases need prolonged treatments and take a long time to recover. Some others need only few days to recover. Diet advice and medications are included in the treatments. For patients with anemia, blood transfusion is done as part of the treatment. Chemotherapy, radio therapy, and bone marrow transplantations are included in the treatment methods for leukemia.

The doctors who are specialized in working with patients of hematological problems are called hematologists. These doctors mainly treat patients with blood related diseases, and later dictate the entire incident onto digital recorders which are later sent to professional hematology transcriptionists who specialize in transcription of audio dictations into typed transcripts.

Proper skin care has become a huge issue for the majority of women as well as men. Daily skin care routines include the use of anti-aging creams, facial washes, exfoliating applications, toners, moisturizers, wrinkle creams, pimple remedies and hydrating masks. The focus is on the treatment of oily skin, dry skin, cysts, pimples and the prevention of fine lines and wrinkles in order to promote youthful and healthy appearances.

Natural skin care products are becoming the treatment methods of choice instead of off the shelf or over the counter treatments and products – the reason is that chemicals are used in man made products to achieve the results that natural products achieve with ease.

A notable natural product which is very versatile is Tea Tree oil and can be used for a number of ailments and conditions. Tea tree oil works very well with the majority of skin types.

The Australian Aborigines have used tea tree oil from time immemorial to treat painful arthritis, heal wounds and for skin care and history claims the oil originates from a mythical fountain of youth. Aborigines used water from pools, which had trees growing next to them – leaves fell into the water, subsequently giving it healing powers for relief of ailments (derived from tea tree oil in the leaves).

Modern day health products containing tea tree oil are used to lessen skin infections, absorb oil, reduce skin blemishes and refine skin tone. The active ingredient is Terpinen-4-ol which has powerful antimicrobial properties.

As a treatment against head lice, tea tree oil is safer than the usual medications that contain harmful chemicals which the lice develop a resistance to. Tea tree oil has antifungal properties, is a natural insecticide and is ideal for treating nail fungus and ringworm without side effects.

Many acne types are caused by bacteria and tea tree oil is a most effective treatment method for this condition. Although various specialty skin care and health food products contain tea tree oil, it is cheaper to buy the tea tree oil for use at home as and when it is required.

Tea tree oil is extremely gentle on the skin and prevents infections, clears clogging of the pores and can reduce scarring that commonly occurs with acne. It can also be used to soothe sunburn and help stop the skin from peeling. Swelling and peeling from sunburn could lead fever or nausea and other complications.

Tea tree oil is great for removing ticks. It seems to suffocate the insects while softening the surrounding skin, thus making easy removal possible without poison being squeezed back into the person’s body.

The best way to cure acid reflux disorder is by making lifestyle changes. The foods that you eat on a daily basis can have a real affect on your acid reflux symptoms, and foods that relieve acid reflux pain. One of the great remedies is a tea made from anise, peppermint, and lavender. This tea is soothing, reducing the acidic content of your stomach. Anise aids your digestion while peppermint calms heartburn and gas. Lavender is soothing and also reduces stomach acid. Fruits like Papaya and pineapple aid digestion because of their enzymes they can reduce inflammation and so help acid reflux. Try to include these before or during a meal and if you cant do that try chicory root, boil it, let cool and drink.

Some of the other ways to cure GERD are:

: Eat more salads, salads are healthy and help to stop acid reflux pain

: Cut out or limit coffee and tea as these can cause gerd

: Cut out or limit alcohol intake this is another cause of acid gerd

: Try to sleep with your upper body elevated, this allows gravity to help the stomach acids flow in the right direction. : Smoking can have a bad effect for acid reflux and is advisable to give up for a whole host of reasons

Most supermarkets and pharmacy’s have a wide range of for acid reflux and many do work well, but if they do not and you go to your doctor he/she may prescribe histamine-2 blocker or proton pump inhibitor for acid reflux symptoms.

We are all different and symptoms will be different from person to person and so will the treatments and your eventual cure for acid reflux. Your doctor will advise on the best treatment plan for your condition.

Sometimes losing those unwanted pounds can be tough. I know I have went through many diets and tried. here are some tips to help you. Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

According to Wikipedia, Essential Fatty Acids are a family of unsaturated fats which have in common a carbon-carbon double bond in the n3 position; that is, the third bond from the end. In layman’s terms: they are necessary for health and they consist of polyunsaturated fats, linoleic and alpha linolenic acid.

There are lots of big words there, but what can it do for an acne condition? These fatty acids are just what they say they are; essential. But what do they do for us in our body?
1. They produce energy
2. They form cells
3. They take oxygen from the air and transfer it to our blood.
4. They make hemoglobin which clots our blood How does that help to reduce acne eruptions? These essential fatty acids are known to be very effective anti-inflammatory substances. Therefore sebum, which is the secretion of the sebaceous glands, is calmed by these acids and specifically linoleic acid.

Since acne for the most part is due to inflammation and bacteria, anything which will help reduce inflamation should be welcomed and used. Linoleic acid and others can be found in:
1. Flaxseed oil
2. Safflower oil
3. Primrose oil
4. Corn oil
5. Fish oils

When essential fatty acids aren’t available to the skin, your skin gets irritated and inflamed and acne occurs more readily. They also clear skin and pore coagulates that cause whiteheads and blackheads. It’s even been shown that when consuming enough of these, the skin is firmer and dryer which is so very needed when dealing with this condition. They are also used to treat cancer, high blood pressure, arthritis, heart disease and diabetes.

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